Focus, Grasshopper

Just finished my workout but my mind was a million miles away. I hope I get something out of the breathing and the movement because my mind was just galloping.

mergelayers mergelayers
51-55, M
1 Response Mar 11, 2010

Yes Omniel it does take lots of practice. Patience is really hard for me right now. I hope to eventually get the upper hand. Had a great class this morning. Theres a saturday morning practice that lasts 2.5 hrs and really lightens my load.