I Used To Own A Yoga Studio!!!!

Yoga is a practice of the mind and body. We all are taught that are minds are separate from our bodies and Yoga means the union of the mind, body and spirit!!! It's the best workout for EVERYTHING!!
KB28 KB28
26-30, F
1 Response Jan 19, 2013

I used to do some Yoga exercises when I was very much in to sports. It did help me to concentrate and stay focused. I used lean myself against a wall and stand on my head for 3-4 minutes. The rush of blood to the head was great and then it all kind of settled down.