" I M A Non Smoker " Sounds Great !!

i have smoked for 21 of my 43 years,I quit valentines day this year 2012,
if i could give one piece of advise,just ingrain in your brain the motto,NOT EVEN ONE ,CIGGY OR EVEN A PUFF .
because if you do have one ,your brain thinks ,great what made him have a ciggy,we can do that again.
.its working for me.and i do not have the greatest will power.
good luck everyone .you CAN do it t
May 7, 2012