Meditation is not mind,
and mind cannot create meditation.
Meditation is getting out of the mind,
becoming a watcher of the mind,
witnessing all the stuff that goes through the mind
the desires, imaginations, thoughts, dreams,
all that goes on in the mind.
You become simply a witness.
Slowly slowly, this witnessing becomes stronger,
becomes more centered, rooted.
And suddenly you understand one thing:
that you are one with the witnessing,
not with the mind; that the mind is as much outside you as anything else.


love to be your prayer
Prammy Prammy
36-40, M
1 Response Dec 6, 2012

Yes. I agree with you. One need to go beyond mind to find out true self and to know that who am I