I try to read two chapters a day. I feel better on the days that I do this. Sometimes I don't get anything out of it. Other's I feel that it is speaking to me. It just works for me. A lot of it I don't understand upon first reading. One of the big things that its done - is to help me understand how crazy some of the evangelical Christians are and how they use the bible to their advantage - not as it was written for everyone - but how it was written to give them "power"