Suffering With Jetlag

I've been in USA for a month and came back 5 days ago, the time differece is -6, I'm suferreing with jet lag, i go to bed but i cant sleep i watch the clock for the all night, its a torture. When i start to feel sleepy its time to wake up... i feel like crap! :S i dont sleep durig the day to sleep to sleep at night but its useless, i feel tired but i dont sleep :(

have u ever felt this ways? What did u do? People say that in one more week i will feel better, what about now?

Pls help...I cant focus on work or school :(

elicunha19 elicunha19
22-25
Aug 10, 2010