I resolved to put less sugar and creamer in my coffee

i need to cut back for health reasons

I found that if i use a flavored creamer I used less

and did not need to add sugar or extra creamer

so now I have and excuse to buy the flavored kind



librakitty05 librakitty05
41-45, F
1 Response Feb 19, 2009

Just watch out. Some of those flavored creamers have a lot of calories. I used to use the flavored stuff, until I started cutting calories. I looked at the back of mine and it was almost 50 calories for a tablespoon, which I put a lot more than that in my coffee. Plus I would drink a pot a day, so I just drink it black now, have cut about 300 calories just by not adding creamer.