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It Helps...for a While

Comfort food helps me when I am sad or angry or depressed or bored, strangely enough I don't comfort eat when I am happy. My favorite comfort foods are cheese and Vegemite sandwiches with white bread or cheese and pickles sandwiches also on white bread.I tend to eat late at night when I feel the most vulnerable. When I ponder my life and realize that the point I am at in life is not where I want to be is another time where I will comfort eat.

After I comfort eat though I feel even worse than before, it's like I feel OK for a while but everything comes rushing back worse than before. It's a vicious circle that just keeps me down. I feel awful but sometimes I can't help but comfort eat.

Comfort food makes me happy, but I would rather be with someone who makes me happy at least some of the time...

bufy1981 bufy1981 26-30, F 1 Response Jul 17, 2009

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well.. in my case, i wouldnt call mine a comfort food therapy... coz it is in these times that i eat more than my usual...