Ways To Hurt Yourself.I have never cut myself nor I harmed in any other conscious way.
The way I hurt myself is rather different.
Due to my stressful living, I get more and more panic attacks which sometimes ends up with hyperventilation and such breathing difficulties or heart problems.
I used to simply fall on the ground, with my hands covering my head, and whisper calming words to myself as if I had another person living inside of me. Now I can't keep it, it's getting worse. Whenever I get that attack, I start unconsciously hitting my hands into ground, wall or an other ob
As it's getting worse, I'm thinking about how could I avoid that, before I kill myself by splashing my brain into a wall.