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I Should Drink More Water

7+ Cups A Day

By: janelorench
Written on July 26th, 2010
Make sure to drink 7+ cups a day. Here's great schedule:

Breakfast:
1 cup

Between Breakfast & Lucnh:
1 cup

Lunch:

1 cup

Between Lunch & Dinner:
2 cups

Dinner: 1 cup

After Dinner:
1 cup or more!
By: janelorench
Age: 26-30
279 people have read this story

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    Ferric67
    Ferric67

    Actually, you should drink water in proportion to your weight and activity.

    1/2 ounce per pound

    So if you weigh a 100 pounds, then you would need 50 ounces.

    P.s. a cup is equivalent to 8 ounces

    If your active, for example outside in the summer (ie sweating a lot...meaning higher water loss), then you woud need to up your water intake in order to keep yourself internally balanced!



    Proper water intake helps regulate weight/metabolism, keep rythmic cycles in balance, help maintain brain, nerve nd muscle function...just to name the more superficial and immediate type of benefits of hydration!

    I find that proper hydration is the biggest violation in people's dietary habits.

    May 2, 2012
    2 likes