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I Social Anxiety And Low Self Esteam

I Am My Own Worst Critic, Letting Go Of Torrmenting Thoughts.

By: KaceeC
Written on June 6th, 2012
By: KaceeC
Age: 22-25 , Female
167 people have read this story

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13 responses
  • CrystalVisionary

    It's not fair what you had to go through... and I feel for you. It's ironic that a drug such as extacy would bring this on. Maybe it's because you personally felt the fog that it brought you back to the bad time in your life, when your family was in their own fog. That may be why meds aren't helping either... because they are altering your natural state... I think meds can be useful sometimes... but your case doesn't seem to be one of them...



    You sound like a good grounded person yourself... Talking this over with a councilor may be more beneficial... plus finding ways to rebuild your self-esteem...

    Jun 14, 2012
    1 like
    • KaceeC

      Thank you for saying such sweet things, you know I kinda think it was a subconcious thing that all substances make me feel just not right b/c of the impact they made on my younger life.I never thought that to be true... im always thinking its just one of those silly thoughts that perhalps ive done this to myself but I do know for sure the only time i took X it screwed my life over and i woke up a different person with diff feelings. I though i was being punished or taught a lesson that i need to ster clear of that life. But I guess sometimes all it takes is once to make a change.
      Counciling has been benifical but i still dont know what to do with the social axiety feeling but im working on that with herbal and vitamins I hope in time that does the trick! ) your very bright and seem to have a good idea on things thank u

      Jun 14, 2012
      1 like
    • CrystalVisionary

      I know that herbs can work very well to alleviate some of these types of symptoms... I'm naturally an anxious person... when things seem like they are out of control... It's collapsed my lungs a few times when I was in College... recently I had a spell and I found something that seemed to work very well.

      Jun 14, 2012
      1 like
    • KaceeC

      wow sounds like you as well hard hard times with it. Looks like your taking the good ole chinese method of healing. Idk if you have figured out good breathing exercises to do im still working with that too. mainly my mind gets all frazzled and i feel like im spinning out of control. Might i ask what natural supplement you have found effective?
      right now im taking about 45 vit&herbs total for the day

      Jun 14, 2012
      1 like
    • CrystalVisionary

      For me I found that St Johns wort works... but I also found that I can also burn off a lot of anxiety by exercising as well.

      Jun 15, 2012
      1 like
    • KaceeC

      Sounds like both are a good mix ill try going to the gym i think that always is effective

      Jun 15, 2012
      1 like
    2 More Replies
  • KaceeC

    I moved when I was 13 but only like a hr away but later on when i was 20 I moved a extra 3 hrs away to answer your question no i dont live where i grew up anymore

    Jun 12, 2012
    1 like
  • discoordinated

    Do you still live near the place you grew up? Or did you move away?

    Jun 9, 2012
    1 like
  • KaceeC

    I almost have read all of the first book on the link you sent me! Thank you its very good read I like you strait forward answers. Sometimes simple concepts is what you need

    Jun 7, 2012
    1 like
  • KaceeC

    Starrynight,

    amen those are all great things to do I certainly dont see anything wrong with them. I already do most of what your advising except for the writing thing lol I just have a hard time remenbering to jornal everyday..

    Jun 6, 2012
    1 like
  • starryknight1999

    you have been traumatized by your past...let go with God...write in a journal...listen to inspirational music...watch Joyce daily...and see the beauty in nature...God bless your life! c

    Jun 6, 2012
    2 likes
  • KaceeC

    You have the very mindset that I am working on attaining. Lol thats so funny that you say "Everything happens for a reason" That use to be my ultimate quote and saying. By the way I was reading the book on "concentrating" on Scribe with the link you posted earlier, Its very enlighting it mentions the (karma and rencarnation) ive never thought much on this topic but interesting that perhalps what seems to be out of our control is what is predestined Karma in our life. I like to think as spiritual as i can on the mind issues in hopes that what we go thru is just a short challenge where we are being tested to see how we handle it all.

    Like you had mentioned in the above about getting a good circle of friends that are uplifting and not someone that may drag you down is something I yearn for. In the past ive picked some not so great friends that have influnced me in so bad ways and friends that have come and go. I have a couple of friends that are still there that I turn to and they can turn to me for anything.

    When I feel crappy and get social anxiert I close off from the outside world in FEAR of being awkward or not interesting, im jus this diff inner person. I cant wait to deal with that better and shake it off and get more awesome inspiring friends. Not just for selfishness but i too wanna be a good friend.

    As you may say ive been living in this (3d) life and im thinking and feeling its more worse than it is.

    I handled a whole ton of stress b4 I was 20 and shrug it off maybe that was the load that finally said chill you cant take anymore, and I took much more after that.. now im in a very stress free life and it stresses me out more and causes anxiety idk why.. my body maybe telling me something, either i need to process it all or stop with the self pity and do something wonderful in life! who knows

    Thank you for you words of wisdom.. i enjoy your post you have many resourcefull things to say =)

    I hope your having a tremendous day

    Jun 6, 2012
    1 like
  • armchairoccultist

    Isn't it ironic that you had all your **** together (seemingly) until you had that transgression... anyway... (far be it for me to talk psycho-spiritual **** to you when you probably just want someone to put their arm around you and tell you that you'll be ok...but anyway)....

    I can only give you my thoughts and hope there is some sympathy with in you to resonate with some part of that...

    So I would say:

    (For me anyway) I have to believe that there is purpose and meaning to life... It's a no brainer for me... I don't call it faith (because I hate that word... but its probably not that far off) but more like I choose to believe that the world works in the only way that it could that is fair and equitable in a spiritual dimension.

    (WTF) I'm saying **** happens for a reason... and that its not always possible to get it... within the context of one lifetime....and that is the big problem I feel...

    If you do erroneously look at the world in 3D only then everything bad that happens is a valid excuse for self pity.... (and I choose not to work in such a ****** frame work)...

    On the other hand if you accept (even as a working model) the doctrine of Karma and reincarnation... then you have something that can justify your **** to a degree...

    I.e you are more than your body and all your baggage and perhaps you inadvertently bit off more than you can chew for now...

    (I get the feeling you had just enough gas to carry you and that your transgression tipped the scales... but anyway whats done is done...)

    I can relate to feeling like your living in a helpless mind prison...

    you know what though some more practical advice...

    people pick up stuff from those around them and who they hang out with reflects who they are/become anyway....

    My advice is put yourself into a group of people that uplift you....

    You need support... so don't surround yourself with drug losers...

    I know your parents etc were probably lovely people on some level and that they were also twisted and bent out of shape by their vices etc... and growing up with those stereotypes inprinted in your mind... it would be very easy for you to gravitate to the same type of people.... who will pull you back into this same paradime...

    So make a break from that and find people who are progressive, forward and happy... i don't care if its the Harri krishina's.... or something but find some positive influences and wrap yourself in that...good luck... (jees I hope I'm not too full of ****)... wish you well

    Jun 6, 2012
    2 likes