Its Worse In the Winter Time

i've dealt with anxiety and depression for most of my life.  I take medication now, for 5 years, and it helps, but mostly, its a daily battle in my brain. 

its worse during the winter months; especially jan and feb.  i live in the northeast...maybe that has something to do with it????

i've learned that keeping ajournal works wonders and talking is even better.
SomoneElse SomoneElse
36-40, F
1 Response Aug 1, 2007

keeping a journal helps indeed, maybe it¨s me, but like i talk to imaginary someone there who cares, carry it with me always, just to chat with it in a bus or coffee place :) <br />
may be sounds crazy, but it keeps me sane