I Supress My Anger And Then Explode

i spend most of my time being nice and happy but if something annoys me i feel sometimes i lose it uncontrolably and it is scary it is almost like i am looking on and it is happening to someone else it dosn't feel like me its weird and scary it dosnt happen often but when it does i hate it
debbielansbury debbielansbury
2 Responses Aug 6, 2010

I don't like being angry it causes health problems .

hey same to me always i do same manytimes in past now whenever i m anger i speak it make me calm down and then it doesnot explodes