This has always been somthing I do.  I'm afraid that if I let my anger show I will loose control.  So instead I hold it in and try to deal with it.

I need to express it when I feel it but the fear of loosing control wins out. 

If any one has any adivce on how I can get passed this please let me know.

Grits4life Grits4life
46-50, F
2 Responses Aug 16, 2008

I feel the same. If I ever do let my anger out or talk about what is bothering me, it seems to result in me feeling lost and bad about myself. I always second-guess myself as well, so I'm not really sure of what to reveal. I manage this in some weird ways sometimes, but I always distance myself from people because of it.

Me too. I'll bite my tongue, hold my breath and just walk away. It's how I deal with some tense situations that I could really lose control over. No advise, your not alone.