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Bar None, Best Sleep Aide Ever For Me

I have never not be an insomniac. Sleep elludes me, almost no matter what I do. I have been put on trazodone, klonopin, xanax, ambien, lunesta, seroquel and countless other pharmeceutical sleep aids, but nothing ever helped me. In fact, I have taken enough ambien and  klonopin already that I should no longer be awake, and yet here I am.

Valerian is different, though. I have recently been experimenting with herbal alternatives to pharmaceuticals, and have had great results from the beggining. As of now, Valerian tea is the most effective sleep aide I've ever tried, bar none. It is even better than marijuana!
andthelawwon andthelawwon 22-25, F 3 Responses Dec 14, 2010

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Yes it's interesting how many people find Valerian very effective for insomnia, even though there is very little evidence it is that effective. I guess word of mouth sometimes wins over scientific research:-)

thank you,,for your info,

I am going to have to give that a try.