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It Works For Me

I take Valerian Root for insomnia.  I took prescription drugs for depression and insomnia for almost 20 yrs.  Paxil and Trasidone. Both are prescribed for depression but the trasidone was specifically given for its sleep properties. Well I decided to stop these drugs almost 2 yrs ago.  I weaned myself off and quickly found insomnia to be an ongoing problem so I started taking the Valerian Root.  I had taken it for nervousness and anxiety in the past but only once in a great while. At any rate it worked and continues to work for my insomnia for the most part.  I do still wake briefly in the early morning hours - but tend to go back to sleep pretty quickly.  I have not noticed any side affects at all.

andie42 andie42 46-50 1 Response Sep 22, 2009

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do you notice any bad effects from the oder of the valerian root?