I teach the Pilates matwork repertoire of 34 pieces of exercises broken down to modified and progressive parts.

Special uses of props such as therrabands or rollar foams to lengthen muscles, stretch and relieve tight hamstrings, rhomboids, frozen neck and shoulders.

If you are a lady age 18-55 and stays in Melbourne, check us out :

sgpilatesm.wix.com/homepage
aleydis aleydis
31-35, F
Jul 26, 2014