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I Love Running

Running for me is a stress buster.I dont know why but there is a lot of happiness that I derive out of a simple exercise like running.I guess that Ive always had a lot of unspent nervous energy in me that always wanted an outlet.When I run it gets an outlet and makes me feel liberated which gives me a lot of joy.

So whenever I feel stresed I run.
Macrajat Macrajat 22-25, M 11 Responses Jul 16, 2011

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Agree with walking, too :3

*I agree

I like to play tennis more.

I dont like running in genenral but I did do a full marathon once was running for a breast cancer charity
To be honest I didnt raise all that much money and I hated training and It took me about 5 hours but glad I did it just for the experience and probably wouldn't mind doing another one.

I turn to my rescues & one look gets me out of my funk! I play hard w/ them! It's a win win!

I like to kickbox for my stress release!!!! Needless to say, I've been doing a lot of kickboxing!

Totally agree it is a definite stress reliever for me! I love running!

I like that feeing you get when you get 'in the zone'... you just get this rythm and its like your body is on autopilot and you become the observer, your mind is free to think clearly, the scene is passing by, you don't feel any more pain or achiness... lol its probably endorphins Im describing, but I love that feeling! =)

believe me I till now havent been able to find words to aptly describe the experience for me.

I'm not an elite runner -- just barely in the middle of the pack for my age group -- but I think it is so good to run, physically and emotionally both.

Aerobic exercise releases endorphins in the brain and that is what gives us that high feeling. Make the most of your ability to run; it is not an exercise that everyone can do.

That is wonderful. I have always admired disciplined people that exercise... and run, or swim specially.

I do the same, either running if I have the freedom to do that or some aerobic exercise dvds. It's great how this clears your mind and lifts your spirits :o)