It All Linked Together..

your self esteem builds your confidence, high confidence reduces anxiety. depression is a long term effect of very low self esteem.. I know this because I've been there.. way down and helpless.. Its hard to build your confidence from way down there.. That's what my doctor said he needs to help me with first.. I build my confidence through experience.. go through it again and again.. that worked to an extent.. I have not yet conquered my social anxiety.. ;(

amejad amejad
22-25, F
3 Responses Feb 20, 2010

wow this story is old.. I sit with lots of people now regardless I can understand what they say or not.. hehehe it gets sillier sometimes.. ;D

smile at first.. and become one of them.. perhaps a silly comment at first.. I tried that..

I have not yet gotten over it either. Where should some one start?