Falling Over And Over

No matter what I do in life I seem to get to a certain point and then I break everything apart into bits and pieces. Not normal many psych hospital stays. It's getting old pleas help a 29yo male in fla.
Skinnyalligator Skinnyalligator
1 Response Sep 18, 2012

Dont fight against yourself, manage your behavior instead. Write a list of all the things on your mind then put them in 2catagories, things you can change and things you cant. Once you focus on things you have power over you will lessen your desire to consume your thoughts with unproductive matters. You will realise whats actually important xo