Bi Polar

I have been up/down/up/down in my moods for YEARS. (I can't remember a time when I wasn't)  I very rarely get manic but get depressed quite often.  It's exhausting.  It takes a toal on me mentally, physically, and emotionally.

   I read an article about a man who killed a therapist..and he was off his meds...some school attacks--the attackers are off their meds.

  I'm on medication right now..i admit, i'm not taking my full dose. I could say something but don't have a 'good reason'...

...need to get my life in order.