Nights Are The Worst

I know that as soon as I crawl into bed, my brain starts working overtime. I think about every little thing. I think about the past and how I could have done things differently or I think about awesome times that I've had. I think about the present and I think about my life and how I'm doing. I think about all the stressful situations I have going on and I think about how I can fix them. I think about the future and I try to predict how it will all play out. I think up different scenarios in my head, it's crazy! The thinking just doesn't seem to end.
SavedByHim SavedByHim
18-21, F
1 Response May 8, 2012

Just like spawn1984 I know something about how you're feeling. <br />
It's a normal thing that at the end of the day, when you're lying in bed, for you to go over things that have been pushed to the side while you get on with your day. Sometimes it's a good time for you to go over a good day or run over a brief plan for your next.<br />
It's also normal when a day or period of your life has been a bit stressful for you to worry.But if it starts affecting your sleeping and/or your general health then you should speak to someone about it. I developed insomnia because of this very same problem you have.<br />
There are a lot of people on here who would listen without judgement to what's on your mind or finding a friend/relative in RL. If worse comes to worse then I'd suggest speaking to your doctor, any that I've seen have always been very nice.<br />
If you want, feel free to PM me whenever, for a chat or whatever. I hope things get better for you soon :)