Thinking To Much

Well I don't know if this will help or send you running to your doctor. But I too think way to much. I'm 56 now and I do not remembering any other way. It gets much harder to control the older you get. I've been doing some relaxation and imagery. I find if I stop take a few deep breaths and force myself to calm down its much better. But here's the heads up do something about it while your still young, it really sucks to be this way at my age. Best of luck to all of us who tend to have over active brains. ;)
trudypitudy trudypitudy
56-60, F
Dec 4, 2012