I am just sitting in my bed crying. My mind won't shut off, and I am tired of it. i don't like the thoughts..
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2 Responses Jan 18, 2013

Do something that takes your mind away from those thoughts... Find something you can do purposefully, and pursue it.

If those thoughts are still there after a while (due to facts that you do not want or can not understand) try to define and solve your questions.

Clear vision brings clear thoughts.

would you like to discuss how to learn to "shut your mind off" ?