I can't sleep! This is exactly what I was afraid of... I really need to think less
deleted deleted
26-30
2 Responses Sep 1, 2014

That is not a good sign.
Look at ways to actively relax. Mindfulness meditation will help you quiet your mind. Apparently measurable results can be detected after about 3 weeks of doing it 20 mins a day.

If you are a thinker, like me, you may take pride in that you think too much. But when it occurs at night it may be a sign of stress, anxiety or depression.
http://www.beyondblue.org.au/docs/default-source/senseability/relaxation-techniques.pdf?sfvrsn=2
http://marc.ucla.edu/body.cfm?id=22

I feel your pain