Appetite Stimulus

  It never occurred to me that coffee stimulated my appetite.  Giving it up did cause an uncomfortable withdrawal but there is a lot of improvement in my health.  I have dropped some weight without even trying because I am just not hungry.

   Researching this I discovered that coffee for some people causes a reaction of blood sugar levels that affects one's appetite.  Needless to say I fall in that category.

   Sometimes consuming wrong foods or drinks needs to be examined on an individual basis. 

   We all need to look at ourselves and become consumer detectives.  What is that we consume that makes us hungry? 

    More on this later.

maggiesheart4God maggiesheart4God
51-55, F
Feb 17, 2010