A Positive Stimulus

I think too much. Whist I'm listening to music I'm not thinking about the endless number of negative things fuelling my anxiety.
41-45, F
3 Responses Jul 29, 2010

Too true. That's another way of looking at it. My brain is always babbling,,,,except when I'm listening to music. Sometimes I fantacise if the song is particularly near to my heart of hearts.

I think we all do that.....when I'm sad, I purposely put on sad songs, or a song that reminds me of a bad time..........why do we do that?????....just fueling the 'pity party' lol<br />
Stop the 'babble of the brain'......

Great advice, must admit I have got a few of those bleeding heart songs that make me feel down. If I'm feeling down I usually put on those songs that reflect my mood. Guess I should have been doing the opposite.