I experience anxiety very often. Sometimes it keeps me from coming out of my room or being able to get out of a car if I see that the store or mall is busy. I very much dislike that this happens but it is normal for some people with Aspergers. But I can be calmed by certain opera music like the arias. Many boy bands with happy music that is not intense and of course there is Sungha Jung who's guitar can make the most frightening dragon of anxiety relax and forget it's fierceness. Sometimes I can turn on my iPhone music in my earbuds softly and drown everything out and be able to even get out of the car and go into the light crowds as long as she will hold my sleeve. But it's so nice to have something that can make me able to function with low anxiety in often under an hour.
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Aug 16, 2014