Finally Skinny :] And Helping My Bffl

I used to be 40 pounds overweight until my bestfriend helped me loose weight. My bestfriend offered to help me loose weight because he was getting his degree in professional training. Now I'm doing the same I'm helping my other best friend loose weght. He is only 35 pound overweight. He is 6'1 at 245. He is large frame and has a frame of a body builders. His goal weight is 210 but I think for his large frame 220. He has already lost 20 pounds I think he is looking really hot. I know I have my degree in massage therapy but I might want to become a personal trainer instead. :)

CodyGates CodyGates
18-21, F
1 Response Mar 12, 2010

Can you give some of the exercises and diet routines that you used and are helping your friend use? I'm very happy for both you and your friend!