This Is Going to Be Another One of Those Nights...

Sometimes, it's multiple thought processes going on simultaneously, and sometimes it's very specific things that keep me up thinking.  Right now it's both - very specific, multiple thought processes.  I'd do anything to be able to go to sleep right now.  I need the voices in my head to be quiet for a while.  They never seem to sleep .
alobar alobar
36-40, M
2 Responses Jun 5, 2007

My phycologist at school said it was because of negative thought patterns that feed on themselves...a cycle. Take from that what you will. It helps to sleep beside someone, but that’s not always easy to achieve.

May you should find something relaxing and meditative that could help clear your mind. There are days when I have to just sit and knit for awhile before I can sleep, thats my meditative process. Plus, sometimes taking what your thinking about out of your primary focus helps you resolve the thought when you come back to it.