I can not sleep... Happens every night. Ugh
LOLiwish LOLiwish
18-21, F
2 Responses Aug 18, 2014

I have had this too. Have discovered a few solutions that work for me. But obviously depends on the reason for being unable to sleep. What seems to be your reason? Have you figured?

Have you tried valerian root? You can get it at the health good store.

No I haven't... Why?

You can have some an hour before bed and it will help you fall asleep. It's not a drug or anything just a herbal remedy that can help... I was having a hard time in the spring and I took it for a week and it really started to work ! Worth a shot!

Wow thank you! I'll be sure to try it!