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Tips On Quitting!
Dec 5th, 2007
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uitting is a hard thing, but here are some tips to help you through. PLEASE share your own tips and help people make a healthy change!1. Stay Positive
2. Reward Yourself
3. Keep a craving journal
4. Know your triggers5. Take it one day at a time
Share YOUR TIPS!
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  | Posted Dec 6th, 2007 at 1:50PM I quit smoking 02/18/2007 and I feel terrific! Some things I did: 1. Chantix: A fairly new smoking cessation drug available by prescription. Blocks the receptor site that wants nicotine. Wonderful drug! 2. Joined a smoking cessation message board. Killed a lot of time and met wonderful people. Couldn't have doneit without them. 3. Drank lots and lots of ice water and sucked on cinnamon sticks. 4. Wrote a "good-bye" letter to cigarettes. 5. Envisioned myself as a nonsmoker. 6. Kept remembering what the early days of quitting were like. Even with Chantix and support I don't want to go through that again. 7. Told only people who would be supportive. Some of my co-workers probably would have wanted to sabotage me. They were kept out of my loop.   |
 | Posted Dec 10th, 2007 at 1:10PM Great tips! Thanks for sharing. |
 | Posted Dec 22nd, 2007 at 4:26PM I'm curious as to what online message board you used. Was it the one that's part of Freedom from Smoking? That one seems to be pretty active. Thanks, Wayne |
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