Deciding to quit is a pretty big life change. Here are some tips on helping you decide and have success on your journey. Remember you aren't alone!
-Find a Reason to Empower You
-Write your Reasons Down
-Take it One Day at a Time
-Keep your list in your pocket, look at each time you have a moment of weakness
-Come up with a game plan, some things to do when you really have an urge.
Do You HAVE TIPS? SHARE THEM and Support Others!
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Posted by blubird on Dec 18th, 2007 at 11:14AM
You have to prepare your self mentally you have to really want to quit in your mind that is the first step and remember only quit for you and no one else... or it wont work I know been there done that and I failed the first time around.
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