I'm 27 and have been smoking since 18. Ive always told myself that I would quit when I turned 25, but that came and left 2 yrs ago. I just recently graduated in May in Corrections and I'm going to the corrections academy soon. I don't want to be the fat one out of breath because I smoke. I recently went on a diet because of some health issues that I'm too young to have. Ive been doing good on this diet, now if only I can do good at quit smoking. I jumped in and went cold turkey, but that lasted 24 hours. What can I do to help fight the urges, that is cheap and easy and that wont make me gain weight?