Becoming a Bedwetter
Becoming a bedwetter takes comitment and should be considered as a permanant step as you might never acheive total control at night once you regress.
I am well on my way to wetting in my sleep every night and if you follow these steps it will happen for you. Firstly you must get used to wetting your bed on purpose and be comfortable doing this every night and sleeping in your bed once wet. It can take time to overcome the feeling that it is wrong to wet your bed and some will never be comfortable sleeping in a wet bed but if you can overcome this first major obstical you are well on your way to true sleep wetting.
You must from now on always think of yourself as a bedwetter and fully accept your nights from now on will always invove wet nappies or soaking sheets. At first you should wet your bed unprotected to build up some nice stains on your matteras to remind you that you are a bedwetter. If possible sleep in the same unchanged wet bed for several nights wetting each night every time you need to pee. This will speed up the process of untraining the thoughts installed in your brain that it is wrong to wet your bed and that a wet bed is uncomfortable.
Getting back in the same cold, smelly wet bed takes some comitment and might be uncomfortable at first but if you can do this I promise you then you will reach your goal and probably a lot quicker. By now your bed will have some lovely pee stains and always smell of stale pee which will always remind you you are a bedwetter and help you along the way. I suggest you dry your matteras out now best you can and get a protective cover because you obviously need one.
From now on you must always wet your bed either before going to sleep or if you wake during the night and again as soon as you wake in the morning. You need to get to the stage where it is perfectly natural to wet your bed even if it is still deliberate. Gradually you will only vaugley remember wetting during the night.
Once this becomes the natural thing to do you are well on the way to sleep wetting which if you keep at it will happen. Keep wetting every night on purpose till you find you no longer wake when you need to pee and hey presto you are a bedwetter !!
I used this method to regress and it worked for me. I suggest you keep wetting on purpose for a while to make doubly sure expecially if you still wake in the night sometimes, make sure you empty your bladder as soon as you are aware of the need to pee and your control will gradually diminish altogether. I have only a few nights now when I don't wet in my sleep and am seldom dry by morning.
As I said earlier be certain this is what you really want as it is easier to regress than to regain control.