I suffer from anxiety and depression. Lately things have become worse and it seems my meds aren't helping. I have a work disciplinary hearing on Monday and the pressure is so bad that for the first time in my life I have an intense urge to cut myself. I'm scared. I don't want to hurt myself, but it feels like I need to. Please help me.
Scared2013 Scared2013
36-40, F
1 Response Jan 19, 2013

You don't have to feel this way. There is no reason in this world to do this to you.I 've been there and I know that you must be scared and very stressed.Just try to spend more time near your family, or your pet, or someone who's presence calms you down.Cutting yourself will only make things worse and will not help you in any way. If you need someone to talk to, I'm here , you can talk to me.