Weight Traning Is For Everyone

Remember ladies, weight training isnt just for the guys. Half of my classes are filled with girls. I get some of the dumbest, but at the same time, honest questions and I dont mind answering them everytime.

Like, "If I bench press will my boobs shirnk or grow." The answer is no. Breast tissue is not muscle tissue. They might perk up a bit from the pectoral muscles. But if you use the bench press, its a compound workout, meaning it works your chest, triceps, and deltoids.

Silver01ta Silver01ta
36-40, M
3 Responses Apr 8, 2008

www.completefitnessandhealth.com<br />
<br />
Want a simple way to transform your health? All it takes is one glass of Shakeology® a day. This ultra-premium nutritional health shake contains the world’s most powerful super foods. It’s the perfect combination of antioxidants, phytonutrients, enzymes, prebiotics, protein and many rare ingredients – including adaptogens, camu-camu, and sacha inchi – giving you the essential nutrients you can’t get from an ordinary diet.<br />
<br />
Replace one meal a day with Chocolate or Greenberry Shakeology to increase your energy, reduce cravings, lose weight, improve digestion and regularity, and transform your health.* It tastes great, and it’s just 140 calories

Why in gods name would you want to do something like that!

just what exercise .. will make my boobs smaller?