I Want to Learn Tai Chi
I've been meditating for around a year but wanted to exercise as well. I joined a Tai Chi class and so far (2 weeks in) we've been doing Qi Gong really, but I already feel much more energised.
I've been meditating for around a year but wanted to exercise as well. I joined a Tai Chi class and so far (2 weeks in) we've been doing Qi Gong really, but I already feel much more energised.