JourneysUnless you try to do something beyond what you have already mastered, you will never grow.
by Ralph Emerson
I try to grow every day. I try to find something each day to give me a boost. I struggle with depression and anxiety but know that I can overcome the unhealthy thoughts and worries that I have. Hopefully the quote above will help give you the courage to try to grow.
It's one moment at a time. We only have this one moment that we can control. Tomorrow isn't here yet and yesterday is gone.
I have this mantra that I say to myself often:
"This moment is perfect even if you don't like what's happening".
I don't remember who said this or where I might have read it but it's helped me through a lot of tough times.