A Change In Direction

I have lived a great deal of my life searching for answers to my problems and making the same mistakes over and over. I'm done with that and moving on. Living my life everyday (as much as possible anyway) as if it's my last. People put way too much emphasis on "tomorrow" or the "past". You can't do anything about either one so live for now...for right this second. Hear your breathing, feel your own heartbeat...just listen. You will be amazed at what this simple concept can do for your life. Start off simply by stopping at some point during your hectic day and listen to your breathing and heartbeat for about 3 minutes. Do that 3 times a day.... then increase the time gradually. You will notice a difference....You will.

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26-30
2 Responses Mar 8, 2010

thank you for that, i'm inspired and happy discovering life's precious yet small facts.. i just realized at the moment how wonderful it is^^

Wow, great post!!!!!