I Want To Lose 40-50 Pounds.

I don't even want to talk about it.  I'm lumpy and don't look that bad, but I want to be THIN.  I'm going to try and find a Zoomba vid and dance it off.  Have any of you heard about Zoomba? 
Barbara726 Barbara726
56-60, F
4 Responses Jul 27, 2010

Hi Barbara checkout my website at www.blend2fit.myvi.net and sign my guestbook. make sure you watch the video. I promote the #1 Health and Fitness Challenge Platform of North America. Most people lose weight within the first month. Goodluck on your goal.

yes it great eating .<br />
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here are a few **** that you should know.<br />
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1. most items on these buffets are full of SODIUM which when it reaches your stomach build up acids that increase the craving to eat more and build bad acids in your large intestine.<br />
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2. the best items to eat are the made to order meals....where you pick the items that are prepared for you right away.<br />
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3. when the chef prepares it, tell him/her....NO SALT...add when you start eating.<br />
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4. eat more fish/chicken/veggie and FRUITS....<br />
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5. drink warm tea after each round<br />
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6. MOST IMPORTANT TELL yourself...the size of my heart is equal to the size of my PALM....so will a small engine in a big car move...yes for a short while but soon it will explode...so I hope you get my approach

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Zoomba? Talk to me; what is it?