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I Weigh Too Much

In jr. high, I looked like Urkel.  In high school I was OK, but in college, the poinds just piled on.  I have always had pretty good upper body strength and some decent muscle mass, but I am way too thick. 

So know I am in the gym 4-5 times a week, for about a 6 weeks now.  I've lost about 16 pounds.  I still have a lot to go.

update: I've lost about 40 pounds now.  Better, but still a lot to go.
jeraz4039 jeraz4039 31-35, M 62 Responses Oct 11, 2006

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Good job! Share your motivation

Hi I'd like to help u when will u be online?

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Hey there jerza4039! I was really inspired by your post!! I am a health coach and would love the opportunity to talk to you about your health goals and how I can help! My job is to motivate and support people in the same position as you! I would love to chat more!! Can we connect over email?

can u plz tell ur diet

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First of all, good for you. It's great that you are doing it the old fashioned way. It's tried and true and the only side effect is improved health. <br />
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Second...Wow... I am really sad that there are so many advertisements as comments.

I'm glad you've seen results. I hope you lose all the weight you need to.

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Great job. I lost 103 lbs so far. You can do it. Keep up the good work.

Great job. I lost 103 lbs so far. You can do it. Keep up the good work.

Again another ad sickning.

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Man how many ways are there to cook a potato or lose weight. All these ads make me sick. I say keep up the good work and if you fall off the horse get back on it. Platues are mainly because you have reached the limit of you calorie in take and it is time to lean back on the calories and do more exercise. It is super hard work. You have to learn this is your new way of life.

y dnt you try cardispan i lost 10 pounds in 2 months it really helped me. i got it in a mexican pharmacy called medicines mexico its great its so cheap too 50 dollars

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Keep up the good work! i am right there with you!

Ok first of all, all these posts about pills, and machines and secret tips to lose weight spamming your post is a little ridiculous.<br />
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I LOVE love love what you're doing (working out more). I think its the best way to go (in addition to eating right of course). And from the sounds of it you are doing SO amazing!! <br />
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Congratz on the weight lost, that is such an accomplishment!! I know and appreciate the hard work it takes to lose weight. <br />
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Keep up the great work and I'm sure you'll be at your desire results soon enough! =] once again, congratz man!!

I have hit rock bottom and no clue what to do. I have gained 50 pounds in 2 years.<br /><br />
I am currently 260 and am so scard I am going to get bigger. It is messing up my life I can't stand to get up in the morning and look <br /><br />
in the mirror. I can't seem to lose it I stopped drinking pop and high sugar juice over a year ago. I drink water all the time .<br /><br />
I have been to a doctor and everythings is fine with me other then my weight gain.<br /><br />
I just don't know what to do. I recently cut back on calories to 1200 a day ( harder then what I though).<br /><br />
Its killing me that I have been doing something to my self that could kill me if I don't get it under control.

I know how difficult loosing weight can be. With just cutting back calories and excersicing it can be an up hill battle. I would suggest with recents studies to support it that you begin to do a full body replenishing cleanse. You will NOT loose your muscle but your toxins which our body forms fat around to protect us. With all the chemicals in our body now the average person having 325 all the time, our liver, kidneys and other cleansing organs can't keep up. Yes diet plays a big role too. Our food is bankrupt. 83% of our food source doesn't even exist on the planet any more. I'd love to talk to you about this in more legnth. Rita 720-690-1484

jeraz4039,<br />
You are an inspiration.

I truly believe dieting doesn't work. In old cultures peoples cleansed. Now we know by doing a full replenishing body cleanse the side benefit is weight loss. The toxins in our body are being covered by fat our bodies way to protect us. Yes were eating a lot of junk these days. Even our fruits and vegetable have toxins unless were eating organic. Even if you eating organic the average person has over 300 toxins in them right now some more. If your not cleansing your system daily you will gain weight and continue to crave junk. We need to learn from the past and change our life styles.<br />

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Diets are on the rise and so is obesisty cause diets don't work. 95% fail. You get the rebound effect. I have a dear friend who lost 200 pound in 300 days using nutrional full body cleansing and fat burning system with NO stimulants. All organic and natural herbs and botanicals. Larry has kept off his weight including his 108 inches for almost 8 years. You DONT need another diet you need a new way of life. Get rid of the toxins in your body the fat just goes as a side effect. With good nutritiion and exercise you can meet you weight remission goals and more. Live longer and healthier Americans are all under fed not matter how much we eat our food is depleated bankfurupt. Its a never ending cylce. Diet companys are making millions on diets that always 95% of the time fail. Cleanse your body replensing your body let the miracle it was ment to be start working in you.<br />

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wow thats good drink alot of water and dont eat after 5:00p.m that will really help you keep it up....

ask your mom to get you a fat burner I recommend<br />
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It was on OPRA I tried it and it worked for me Good Luck!

Wow that is fantastic! Keep up the good work! Losing weight is so hard and challenging! My weight has gone up and down my entire life! I find I am at my best and most ideal weight when I am in love! When I am in a miserable or stressful relationship I gain weight. When I am happy and content I lose weight! Weird huh? Most people say it's the other way around for them they gain weight when they are in a comfortable and content relationship! I am happy for your success!

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hy dear, you must lot of walking, and exercercise, and after 6 pm in evening you should eat very little or nothing, in early greeks culture to avoide to get fat by too much eating, they used to wommit, the food they just ate, to give people and themselves company and to enjoy the food,. you may not do it, because it ist concidered not good manners in america, or in west,, and i knew some one in circus did that in front of public, just for entertainment, and for fun. i really did not do it, but i wished, not to shy away from goood fooood, that tasts sooo goood,, there was time i woshiped or refrigirator, i even talked to it, i adored my frig, and loved it. because it gave me all i lived for,, i wished my refigirator could resonpond to me and my all needs and all good things god has planed for us, and my good refrigirator. my good friend.

You seem unstable, and in no position to be giving advice in this area. I hope you get help.

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Hi Flameoffire,I hope you keep your oppinon to yourself,you lack humour,,You express yourself as fat woman,who has many problems,but getting fat by talking about it,&amp;eating while talking,with no manners,If you eat as much you talk,without thinking,you will never lose wieght.