Lost 5 Pounds

Ok so after a week at the gym I have lost 5 pounds...So I am back to the gym this week, very encouraged by this and I am going to keep going.
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3 Responses May 7, 2012

that's true. just as bad habits are formed slowly, so are good habits! this is an encouraging story, thanks for sharing. I'm 50 and weighs 140 lbs. I want to lose weight as this level make me feel heavy already. Just like rogenna, it's hard to do it consistently but will keep trying. have a good day to all!

I'm 24 and weight 308 and to tell you the truth I'm ashamed of it. I would love to lose 60 to 80 pounds. I have someone that wants to workout and lose weight with me but I don't exercise with her because I don't like getting up in the morning I know its a lame excuse but I dont have faith in myself

That is great! Keep up the work I am proud of you. I wish I could be encouraged like you. I was suppose to been started my diet today but once again I went back into my old habit