For Health Reasons.

I am not that old but I worry what my future of health holds for me. A doctor already told me I am at risk for heart disease. Scary stuff. I am 27 and I want to try to be around for awhile. I have spent my side of not wanting to live anymore. I'm done and over with that. Anyway, I need to lose some more weight and I will fell a little better. I have already started losing some weight. I feel better physically now than I have in a long while. I have alot more energy also. So I need to get a scale and see how much I have lost. The last time I checked I was 248. So wish me luck.
Tara277 Tara277
31-35, F
3 Responses May 18, 2012

Not going to wish you luck! As you will lose if meant to be but cut out soda,drink water,eat more fruit/veg including salad only natural meat not processed except lean mince.Lastly reduce size of dinner plate and always eat breakfast bowl of slow release energy cereal best.

I joined Visalus about 2 months ago It was great!! read my story if you have any questions let me know! see if this is right for you. not only do you reach you goal but you feel good and energized!!Good Luck! my email is

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