For Health Reasons.

I am not that old but I worry what my future of health holds for me. A doctor already told me I am at risk for heart disease. Scary stuff. I am 27 and I want to try to be around for awhile. I have spent my side of not wanting to live anymore. I'm done and over with that. Anyway, I need to lose some more weight and I will fell a little better. I have already started losing some weight. I feel better physically now than I have in a long while. I have alot more energy also. So I need to get a scale and see how much I have lost. The last time I checked I was 248. So wish me luck.
Tara277 Tara277
31-35, F
3 Responses May 18, 2012

Not going to wish you luck! As you will lose if meant to be but cut out soda,drink water,eat more fruit/veg including salad veg.eat only natural meat not processed except lean mince.Lastly reduce size of dinner plate and always eat breakfast bowl of slow release energy cereal best.

I joined Visalus about 2 months ago It was great!! read my story if you have any questions let me know! http://jafar.myvi.net/challenge see if this is right for you. not only do you reach you goal but you feel good and energized!!Good Luck! my email is jafarbodybyvi@gmail.com

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