Hello, my name is Nick and I recently starting using herbalife products. I personally am not using them for weight loss but it is certainly what they are most known for. Their program is basically purchasing a tub of "shake" mix and replacing two meals a day with the shake. It can be any meal breakfast, lunch, or dinner and you choose which of those meals to eat normally. If you would like some information feel free to contact me. I would also encourage you to look at herbalife.com to at least take a look and see if you might be interested. If you use these shakes and do them correctly I have seen people drop a lot of weight (70 lbs even).