Have You Tried This Diet?Its called the E2 diet or the Engine 2 diet. It was started by a firefighter specifically to lower your cholesterol levels. My sisters levels are way too high, she's taking 7 pills for all sorts of health problems, and she's only 28. I'm here visiting her for the week and she is on this diet to lower her cholesterol, so that she can lower the number of pills she's taking, so that she can become pregnant again and add to her family of 3.
So while I've been on this diet for the last 4 days now, I've lost 5 pounds. I do need to lose weight, I'm 5' 7", at my heaviest I was 245 pounds and now I'm down to 212 lbs. I did this only by watching what I eat. No soda, junk food, fast food, etc.
If I continued on this diet, do you think I would continue to lose weight, or do you think the weight loss will taper off eventually?
My goal is to get at or below 200 by October for my youngest sisters wedding.