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I Can't Commit to My Goal

I want to lose weight so desperately. I day dream of going back to my old self, from 10 to 12 years ago.  I currently weight 242 Lbs, and I'm 5'7".  Some friends and I are getting together to support each other. Unfortunately none of them are in the same city, I'm actually the only one that doesn't have some peer support in the same city.  But I need to start somewhere, and get as much help as possible. Right?

I want to lose from 99 to 110 lbs in total, but I would be very happy if I could lose at least 30 to 35 lbs by October, one of my friends is getting married, and I want to look as good as possible because I'm actually going out of town to a wonderful and fun city (Dallas), and I want to make the most of it.

I've put my life in some kind of hold for the last 6 to 8 years and I want to take over my life right now-this moment. I'm tired of being the fat girl with the cute face that could be a really attractive girl, or the nice and sweet girl that guys might like, but fat so they pass.

I don't know, I want to meet the right guy and start a family, get the grown up life I've always wanted. I don't want to settle for nothing less, or be contempt with being single for the rest of my life, because I don't want to be single. I want to share my life or the rest of it with someone that will hold my hand whenever I might need it.

I want to live a full life, not just two thirds, or one third of what it could be, not should, because our lives are not carved in stone, but live it the best and most complete I can.  I'm the only one to blame for my lack of self love, for not loving me enough to get rid of the extra weight on time, and for allowing myself to indulge in confort food.  Confort food, can we really call it that? I feel good while I'm eating it, but after it's gone, the guilt and self punishment is twice the size than one I started. I wonder if anyone feels this way, too or it's just me that's weird?

 

NewLya NewLya 36-40, F 196 Responses Jul 11, 2008

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i lose 1-2 pounds a day

You can do it. I've gained so much weight in the past couple of years and I really don't like it. Especially the belly fat. It's so easy to pack it on, yet a struggle to get it off. About 40 pounds. Well, it had been because I've been struggling I've been struggling with my weight for years. But, recently I found a weght loss company with products made from natural ingredients, products that actually work. I say that because I tried their tea and actually lost 3 pounds in 5 days. I had ordered another one of their products also when I ordered the tea, this was liquid drops in a bottle. I've been losing a pound a day since I started the drops. All while eating healthy too. I'm down 12 pounds in two weeks now. I'm feeling good. If you want to check them out they're at www.prosperren.com

You

The best thing I did for my body was join this fitness group!
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Add a response...

I was in the same boat as you. Eating crap hating myself for not exercising etc....
But then I got sick of my excuses to myself got sick of not liking what I saw in the mirror. I started of by at least doing something each day that worked up a sweat which wasn't hard to achieve walking around the block made me look like I had been running for hours hahaha. An app called fitness pal helped me take note on what I ate which helped loads because it actually made me think about what I was eating. Mc Donalds Big Mac or Chicken Breast Green Beans the healthy choice won..... you can do it believe in yourself good luck... :)

A healthy loss schedule is 1 pound a week, its how I aim and calculate my life, you have to remember that there are 3500 calories in 1 pound of fat, so if you want to drop 100 pounds, its a lot of calories to burn. 100 pounds, 100 weeks, thats almost 2 years.

It took you a long time to get where you are it will take you some time to go the other direction.

Emotional eating is fairly normal these days, when I pickup something and I know im eating that way, I ask myself why am I eating this, Do I need it, do I want it, will it make me feel better.

I eat emotionally all the time and it sucks. Its a way to cope with the things in life that come your way, some gamble, some do drugs, some have sex.
We eat, so now that we know why we do it, now is the time to change it.

Be strong and ask questions, im always around. Been down this road several times.

All you need is healthy thinking. Don't count the ponds you want to lose. Just start living fit. Start of with just walking 20 minutes a day. I lift weights & do my cardio in between my lifting for better results.

NewLya,
I totally get where you are coming from. I have put my life on hold to some degree for 20 years. I am an attractive woman who has over 100 + pounds to lose and I can't manage to commit to any type of weight loss plan. I am 5'9" and I weight 280 pounds.

I am miserable and you would think that misery would be the catalyst to motivate me to lose this weight...it isn't.

When I was younger I was athletic and I miss that. I don't want to die this way and for the life of me, I can't figure this out. My mother passed away at a young age of heart disease (54), and I fear that I am following in her foot steps. Again, you would think that would motivate me as well...what is wrong with me?

I have tried to work out with an exercise buddy and ultimately I end up losing the desire to workout with my partner and I truly do not understand why that is. Why am I constantly sabotaging myself?

I have a husband, kids, grandkids. I have a skill, I have a degree, I have a good job. I feel that I have plenty going for me, but there is this dark cloud constantly looming over head and its' name is "obesity." All I think about day and night is my weight and why I can't seem to get it together, get motivated to lose this weight. Much more than that, why can't I get motivated to just become healthier?

I feel your pain and I hope and pray you are able to overcome this and live the life you want to live.

Sincerely,

CampbellGirl

If you would like a little motivation to carry on your goal you should follow me on facebook. I am a Beachbody coach who posts daily reminders and little motivational posts to keep others on track with their weight loss and fitness goals. I would love for you to follow me and ask me anything you want to know about health and fitness. www.facebook.com/janellebuihealthfitness

TRY IT TO LOSS WEIGHT EASILY AND STILL ENJOYING THE FOODS YOU LOVE!:
itsworkthefatlossfactor.weebly.com

Hello :)
I am a Fitness Coach :)
In order to make your metabolism work more efficiently you should eat a little healthy snack once every two hours. Make sure its healthy though! :) You can do it!
If you want I can sell you Herbalife. Its a protein meal replacement shake. I promise its tasty. I can sell it to you for what buy it for, I wont gain any profit because I want to sincerely help you :)

I will help you with your journey while getting in the best shape of your life, one day at a time,free of charge..
contact me via email...
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helping the universe get healthier one human at a time...
Let's go life is too short..
live, love and laugh often...sincerely Paul Banaduchi

i knw how you can loose weight and the diet is called nutrilite let me know if you are interested

Hi I'd like to help u when will u be online so we can talk

This is very inspirational. I hope that you were finally able to lose the weight like you wanted to. this inspires me to atleast try and stick to my diet and exercise plan

Hey NewLya! I really enjoyed reading your post, it was inspiring and I'm so glad you had the courage to share! I would love to talk to you more about getting healthy, leading an active lifestyle and finding love within yourself! If you want to connect over email that would be awesome! I look forward to hearing from you!

I have also changed my lifestyle no diets for me with Visalus or the Body By Vi challenge i am down 75lbs and considering i have celiac disease, anemia and am lactose intolerant i will consider this major success i am not done yet every 90 days its another 25-30lbs and it was so easy and delicious i share my recipes and food does not control me anymore as a 40 year old nana this has been years of low self esteem, failed relationships and so much else and food was my crutch not my comfort i just did not see where that was taking me if you want to chat and learn more i am happy to make new friends and share hints and tips and recipes with anyone wanting to join me on the challenge or not I Know in my heart that Visalus will help me save my life and extend it to enjoy my husband children and grandson but the road i was on was going to cost me all i loved most.

I honestly feel you and I know where you're coming from. I too was feeling the same way. I am currently 5'9 and I weighed 300lbs. Now this is what I tried because I've cried myself to sleep many of nights because of my weight. I had men look at me in disgust because of my weight and I really want to settle down. I've tried diet pills, Sensa, slim fast, weight watchers, etc! My depression got the best of me. So my cousin on Facebook Victorious-One Scott told me about this shake mix that taste like cake mix. It is called Body By Vi and I'm thinking to myself what makes this any different? So she invited me over to house and made me a shake. It was sooo good! So I was like how much do it cost? She said any where from $49-$299 depending on my budget. So I was like ok I'll try it since I've tried everything else. So I joined her team and I drinking the shake helped me manage the way I eat better. So I take a shake for breakfast and add some fruit to it to spice it up (my opinion), and then a gronola bar. Then for lunch I'll have a sub sandwich and some fruit. Then for dinner I'll have some baked Tilapia, steamed vegetables, a baked potato, and my second shake. I change my meals everyday though. But still eating the same just in moderation has helped me tremendously! I have been on her team for a month now and I have lost 25lbs so far! I am currently 275lbs. I'm loving the new me so how about joining the Challenge with me? I'll be your support system. Just go to my cousin Victorious-One Scott page and she will give you more information if you're interested. I hope this helped.

Hi
I am also desperate, but somehow struggle with self discipline when it comes to food. My energy levels are low and I am getting asocial. I want to wear beautiful clothes again.
OK, let`s do this. We want to be healthy! I hope you are on your way to a thinner, healthier YOU. Do not cheat. There are a lot of women that are struggling with the same problem. Let we show them we can and they can!

I perfectly understand your frustration. I would love to invite you to watch a simple message online go to www.getonthe90daychallenge.com watch the quick video then sign my guestbook! Ill be contacting you back. My mother lost 45 lbs in 4-5 months and she is 5'2 so she feels great! This is a very simple, fun, and affordable way to lose weight and get your health back. Ive helped over 600 people lose at least 10 lbs and the most is 130 lbs Check it out for yourself hope to hear from you soon! =)

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But has anyone of you all used any diet pills? I heard that natural weight loss pills are a good solution.
My friend who was also 235lbs used Mega Hoodia she bought on http://www.pills-diet.biz and she lost 60lbs in 2 months.
I think it's not bad at all.

I also am hveng a hard time losing weight. I hve lost 25 but hit a Plato I need to lose another 25. I workout but do seen to get anywhere. I weight 175.

I'm going through the same thing... I've put on a lot of weight over the past two years, and I want to get it off before college, but can't commit. Every morning I wake up and tell myself I'm going to diet right today, but by the afternoon I've had a day full of self-loathing, self-consciousness, and I'm downright exhausted. I always indulge in something I shouldn't - ice cream, tasty cakes, etc... And I keep going until I can't eat anymore. And then I feel even fatter, hate myself even more, etc... It isn't comfort food, it's dangerous food. I can't keep it out of my house because I live with small children, but if you can, you should. I know this didn't help much, but hopefully you won't feel alone anymore (:

i feel the exact same way!!

My name is Misty I am an RN. BSN and I know exactly what you are going through! A few years back I was at my heaviest and I worked out constantly and was getting now where! The exact same thing happened to my Best Friend in the world. We live 3,000 miles away we would get on the phone together and work out lol.....Until we decided to try a product called ViSalus. It is a nutritional supplement and a 90 day challenge! It is extremely healthy for you and not only will yo loose weight you will be fit and tone and feel healthier not as sluggish, have more energy, just overall health! There are many different recipes that you can try! I know some people who have a very strong sweet tooth and there is a recipe for a butterfinger shake and yes it sounds unhealthy but IN FACT IT IS NOT!<br />
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You can get your friends that are out of town to take the challenge with you and you guys can give each other confidence, share your stories and so forth....it will be like you have a support group! I know there are a lot of types of these health promotions going around but ViSalus is not a short term plan it is not a gimmick and you don't gain your weight back,you continue the program, not as vigorously of course but you have a healthy shake in the morning once you meet your goal weight and eat your healthy meals. if you do splurge on something you feel is bad the next day drink your two shakes and your back on track!!! <br />
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if you would like some more information on it you can friend me on my facebook, find me at<br />
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If you want to be healthy, Advocare is definitely the way to go! I'm 5'3 and was 170 pounds and I didn't look right because I was so short. Long story short, I did the challenge and now I'm down to 123. I encourage you to try this life changing weight loss program...you will not only lose weight, you will have lots of energy! Once you lose the weight, there's also a business side to this...your friends and family will definitely ask how you did it and that will give you the opportunity to share this awesome experience with them and make 20-40% off of customers you bring in. www.advocare.com/120710588 or text/call for more information

Hello NewLya i hope you are doing well<br />
what i can tell you is : losing weight is not an easy thing but with selfconfidence and exercises <br />
you will accomplish your goal<br />
i think (from my own experience) what is the important point is how to stay motivated (you can read this article www.flatstomachexercices.com/2012/08/how-to-stay-motivated-to-lose-weight.html ) and keep exercising until getting the goal.<br />
step one : Draw your abtainable goals <br />
step two : exerises<br />
and you will see the results <br />
Good luck ;)

I agree with you, sometimes exercise can be a best workout for your weight loss goal. Choosing healthy food plan like low fat dairy products, salads, and etc. maintaining a healthy diet is always keep you fit as your technique.

Losing weight is a lifestyle change. It's not how we eat so much as how much nutrients our bodies get from what we eat no matter what we choose. Now of course the healthier choices are obvious, and are always well recommended. But how much of that quality goodness is your body absorbing? That's the more important factor.<br />
<br />
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You can reach me by email: ezhealthplan@gmail.com or by phone 780 257 7665. I am happy to help with your ob<x>jectives.<br />
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Sincerely, Peter

I'm Peter and I can help you with your weight loss agenda, Please visit www.ishop7.awarenesslife.com to get started on your way to better health, Choose the ultimate weight loss starter pak and get yourself back to your desired weight. All our products are backed by a 30 day guarantee so you have nothing to lose, ( other than weight) and only your health and peace of mind to gain.<br />
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You can reach me by email: ezhealthplan@gmail.com or by phone 780 257 7665. I am happy to help you with your weight loss ob<x>jectives.<br />
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Have any of you thought of joining the Body By Vi challenge? It is the #1 fastest growing weight loss challenge in North america today. I had a baby on May 1, 2012 and gained 56 pounds while pregnant. i have lost 35 pounds already. You can text me at 281-686-6146, visit my website at www.andreajames92.myvi.net.<br />
Like us on Facebook also www.facebook.com/andreajames92.myvi. I have Body transformation pictures, all the kits, products, desc<x>riptions and prices, some AWESOME recipes and more!!! Visit today and see why so many are losing weight with this 90 Day Challenge! :)<br />
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I can help you meet your goal with this program Ive been on. I lost 30lbs in a couple months and have kept it off for a year. Its not a diet and its healthy for you. If your interested let me know.

Is the picture next to your username you? If it is you look GREAT. It's nice that your trying to lose weight and all, but just remember, almost any woman that l

If you want to loose weight do it for yourself and not for somebody else. Maybe i can help you with your problem regarding loosing your weight. You can try this fatlossfactor.com it is very effective. This fatlossfactor is best for you because you can still enjoy eating your favorite foods while loosing your weight.

I highly suggest that you do the body by vi challenge! My family and I did this challenge and it changed our lives! Total we lost 167 pounds and I personally lost 43 pounds! I love this stuff so much that I became a distributor so I can help others and their needs! Go to my site<br />
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It seriously will change your life!

am a certified person trainer for over 15 yrs here is a link to a meal replacement tha I promote the clients have seen phenomonal results with even without working out first www.transformmenow.myvi.net

If you are still looking to lose weight , and feel amazing about yourself & have tons of energy I have the perfect product that will seriously change your life. If you are interested send me a message @ nicoleorourke.isagenix.com

Hello,<br />
<br />
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Looking to lose weight with an all natural product. I suggest you try simply magic. It will help you lose weight and maintain it. It helps decrease your appetite and craving and give you energy to boost weight loss. It’s a great product, I have been on it for a while now, and it is working. It’s an all natural product. I can send you free sample to try. Check out my website for more information at www.symmetrydirect.com/iekwere

My friends are losing lots of weight by using XYNGULAR. You can get great result for just doing for 1 week. You can research and see what you think, If you are interested let me know

Looking to lose weight with all natural product. I suggest you try simply magic. It will help you lose weight and maintain it. It helps decrease your appetite and craving and give you energy to boost weight loss. It’s a great product, I have been on it for a while now, and it is working. It’s an all natural product. I can send you free sample to try. Check out my website for more information at www.symmetrydirect.com/iekwere or send me a message for free samples

Looking to lose weight with all natural product. I suggest you try simply magic. It will help you lose weight and maintain it. It helps decrease your appetite and craving and give you energy to boost weight loss. It’s a great product, I have been on it for a while now, and it is working. It’s an all natural product. I can send you free sample to try. Check out my website for more information at www.symmetrydirect.com/iekwere

Looking to lose weight with all natural product. I suggest you try simply magic. It will help you lose weight and maintain it. It helps decrease your appetite and craving and give you energy to boost weight loss. It’s a great product, I have been on it for a while now, and it is working. It’s an all natural product. I can send you free sample to try. Check out my website for more information at www.symmetrydirect.com/iekwere

I feel exactly like you. Im 5'5" 170. I join this site tonight as my last attempt to lose 40 pounds! My whole life will change itf I can!

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Weight is so overrated.. I know in this world today it is hard to lose with all the temptations and stress that we go through on a daily basis. How about let's focus on being healthier no so much about losing weight. Once you become healthier your body will automatically do the rest. I am currently on the Body By Vi 90 Day challenge and I would love if you would take a minute to review the site. Let me know what you like about the page and please be sure to sign the guestbook. Thank you.<br />
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So many people have the wrong idea, that losing weight is all about giving up your favorite foods and never leaving the gym. By changing your lyfestyle so drastically you only make yourself feel depressed and deprived of what makes you happy. You are a human being and you can't make yourself suffer forever. That's why keeping up with your diet plan never lasts too long, does it? There are much easier ways to lose weight. Read this blog and you will know what I mean www.americasbestweightloss.com

I am a personal trainer and I have had so many weightloss stories...please take the time to check out my 6 min. video... www.getrippedwithjohnnygonzalez.bodybyvi.com ...people using Body by Vi are losing anywhere from 5-150lbs!!! It taste good and works!

I was you.. I can help. I have a challenge group starting on January 22 for people who are really serious about getting fit and healthy. We all hold each other accountable on a daily basis via fb, email, phone call, whatever is needed. Message me if you want more information. I won't lie to you, it's intense, it's one of the hardest things I've ever done but the rewards are worth it. It's a lifestyle change but if you want it, it's here for you. I am healthy, strong, and can do things I never dreamed of.

I can so relate to this, I long to be 185 at most, but just don't seem to be able to make it work like it should, I know my biggest issue isn't so much comfort food, but when I'm stressed or depressed I eat more, and I think I am diabetic to make things even tougher

If you or someone is interested In Core Products, Weight Management, Targeted Health, Energy and Fitness, Personal Care Body Essentials! Message me I have some details. Don't be shy to ask!

Hi hun, I really feel for you and I may be able to help you and your freinds do something together even though you are not in the same cities where you would have the same mentor to work with online. I really do wish you the best and my dad always tells me "keep your chin up kid!". You CAN do this and you WILL.

I feel for everyone posting here, it is hard to find a program to stick to. SImple and convenient is the way to go... and of course inexpensive. The 90 day challenge is the best, there is nothign that can come close to it for the price and the personal attention you get with your mentor who helps motivate you throughout the challenge. the challenge is expalined at www. inspirebydoing.bodybyvi. net <br />
All the best in the new year!

I had the worst luck losing weight for the first few months. I did so much research on tips and solutions and quick fixes and buddy systems. I really liked some of the information i found but it all comes down to actually just doing the work! Buddy systems have worked for me but everyone is different. The sight is loseweightinstant.com you don't have to use it but it really helps with little things you might not think of on your own. This sight doesnt sell anything its just informative. I hope this helps!!

Are you getting help?<br />
My wife and I write and talk about helping others everyday.we did it and can help you.<br />
I am a CD on experience and I am not here for that but I feel you are special.<br />
Get back to me and let me know.<br />
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Hi, don't take medicine for weight lose because it's very harmful to your body just take good fruits juice and lose your weight easily and don't try to be hungry because it's not good for your health just take fruit diet and you can lose your weight <br />
<br />
like <br />
Potato Juice Benefits for Weight Loss <br />
Radish Juice Benefits for Weight Loss <br />
Avocado Juice Benefits for Weight Loss <br />
Carrot Juice Benefits for Weight Loss <br />
All types of juices for lose weight

Hi, don't take medicine for weight lose because it's very harmful to your body just take good fruits juice and lose your weight easily and don't try to be hungry because it's not good for your health just take fruit diet and you can lose your weight <br />
<br />
like <br />
Potato Juice Benefits for Weight Loss <br />
Radish Juice Benefits for Weight Loss <br />
Avocado Juice Benefits for Weight Loss <br />
Carrot Juice Benefits for Weight Loss <br />
All types of juices for lose weight

Hi! I found your story on wanting to loosse sme weight really got into it and touchd me. I was wondering if you could update us in your progress and even if you haven't dropped a pound if you were still trying. Tell us now how is it going

why do you try some surgery?i had lapband surgery in southcoastlapband last year, it's easier to lose weight.

Hi. I know you posted this a long time ago and your situation may have changed since. However I was hoping you might check out the forum I started called "I lost 40lbs and still dropping" or it might be I lost 40lbs and so can you. I can't remember. shoot. and I'm new on here so I don't know how to find it again ugh. but if you search for weight and then click on forums it will be toward the top if you sort by date. I hope you find it. If not message me and I can explain. But I think it could really help you. I was 5'6" and 240lbs so I truly feel your pain!

Losing weight is sooo hard! I gained alot of weight after my my pregnancy and couldn't take it off until my friend turned me on to this weight loss system.It is super easy and the weight is melting off. Check it out if you want. bodyalive.com/coachgreg. Good luck.

Hi NewLya , <br />
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and the free ebook for you is: www.fatlosstrainingandtips.esointel.com<br />
<br />
I hope this will help you<br />
Have a great day!

Your not the only one who feels awful after eating. I went through the same feelings. I would try to stick to a diet all day long, then be proud of myself for stickin to it all day. By the end of the day I felt I needed to reward myself and what better way than with the thing that gives me instant gratification, FOOD! Then I would hate myself afterward. I got so sick and tired of the feeling. I felt like the only way to get off my drug (food) is to fast from it. It feels goos. Food is no longer my master :)!

dont check your weight everyday and wake up feeling good with eating healthy and moving around a lot than you will see in no time that you are losing weight. the more you stress over it or check all the time on what you weigh.. the worse it is.. ive learned my lesson! i lost 12 pounds in 5 days not noticing because i was just being happy and not caring. eating healthy and excercise helped me alot for those 12 pounds gone in 5 days.. you can do it tooo

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I know exactly what you mean, I was in that exact same situation but i used Herbalife products and now I feel fantastic and energised again!! I can get you some if you would like

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I think your motivated enough to get back on track. I had let myself slip also. I started working out and being more active, but it wasn't getting me quite there. My best friend's girlfriend introduced me to a product called plexus slim. I thought it was a bunch of BS but after trying in for a week I saw results. After two weeks I became a member and started selling the product. Check out my website www.plexusslim.com/rickandsheila Maybe you can become a member and start helping other people with the weight lost problems alot of us face.

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You are so not weird or alone. I also do not want to live alone the rest of my life. I got on the scales at work today and tipped them at 220! I about passed out. I have not been on them in a while. My Goal today is to weigh 135 to 140 loosing 20 lbs at a time till I get there. I bought a nice bike, I have a treadmill, and a friend is giving me a stair stepper thing. So set your goals and lets get started.

When I was in high school I thought all the cute boys liked the skinny girls. I decided not to eat. I lost most my unwanted weight. Then I began binging and purging. I lost my sense of self in the process. I am now in my 40's and have hypothyroidism - it sucks because I've gained 30 pounds in two years - this is the most I have ever weighed in my entire life and my body does not respond to the dieting and exercise like it used to at all, it can be extremely discouraging. When I look in the mirror I am frustrated with the image I see because it is not the body that I want to be in. I am convinced that when I die God will finally put my spirit where I can be my real self and not have to worry about my outer self any longer. In the mean time I am getting to know God through His Beloved Son Jesus. That is where my hope for an eternal reward is centered.

I havnt left high school yet and its really hard seeing all the pretty girls get all the guys because there skinny but i dont want to lose weight for guys i want to do it for me but the problem is i cant buy those diet things and mum and dad wont let me get a gym thing plus i really hate running...i swim alot and play tennis plus all the school sports but ic cant stop eating un healthy its like i tell myself not to but then its there and can have it so i do but i feel really guilty. is there anyway i can stop feeling like that or do i have to wait till im older to lose weight

Anyone who has an an addiction to food or is a compulsive over eater must read the most awesome book by Marianne Williamson titled: "A Course In Weight Loss" - I found it on cd at Amazon.com - it is truly life changing - worth every cent spent!<br />
*Hint: It's not about the food.

I been trying to lose weight for years. Its time I changed all my blood test numbers are bad and my blood presure getting high. I been working hard since Jan. I lost 6 pounds in Jan and then struggled first few weeks of Feb. My wife bought me P90X and It changing my life. 4 days into the program I decided to become a beachbody coach. I figure if I am a coach I can help motivate others and they can keep me motivated as well to lose weight. Not to mention I can save 25% on their project since I starting Shakeology that alone will save me enough $ to justify being a coach. I hope to make a few extra $ as well. I be glad to work with anyone on here to help them lose weight. Please join my facebook page I just started. I hope to continue to post my continued weight loss there. I like to here other stores as well.<br />
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HI! My name is Cody I am an Independent Team Beachbody Coach and I came across this form and saw that many of you are looking to lose weight and are having trouble doing so. I'm here to tell you that I can sympathize with you because I myself have dealt with being over weight as well as battling anorexia and binge eating disorders. I have been through it all over weight under weight you name it, but there is hope! I have got control of my life and have made major changes and feel and look fantastic! Now I'm here to say that what helped me lose weight and get into the best shape of my life was Team Beachbody and their products. I don't know how many of you are familiar with P90X but I have done this program and got tremendous results physically and mentally. As well as increased energy and stamina, and not to mention major muscle growth and fat loss and I am now on my second week of another program called Insanity! If you do not know what P90X is maybe some of you may watch the biggest loser and if so the new mystery trainer Brett Hoebel has his workout program with Beachbody called RevAbs, I have that as well and LOVE it to death. If you are interested in losing belly fat and getting those 6 pack abs RevAbs is for you. Before I go any further I would like to say that no this is NOT a scam of any sorts, I am here to help people get fit and live a happier and healthier life. There's no quick fixes or magic pills to take, you have to want it, you have to Decide. Commit. and you WILL succeed. <br />
Beachbody offers a wide range of workout programs for beginners and for people who are already fit and want to take their fitness to a new level. Along with the products there is the most amazing nutritional drink you can every think of, it's called Shakeology. Shakeology is made up of all the essential vitamins and nutrients you need in your day, with no sugar, and 17 grams of protein, and is also only 140 calories per serving! Shakeology helps, satisfy carvings, and make you feel more energized and improve digestion, lower cholesterol and help you lose weight! All you have to do is replace one meal a day with shakeology and see how you feel. It is recommended not only by 25, but 100 different doctors! And I myself use Shakeology and love it! <br />
Again this is NOT a scam, I am a Coach and am in this business to help people reach their goals and get in the best shape of their lives. <br />
If anyone is interested in any products or Shakeology or even if you are interested in joining Team Beachbody as a coach (If you sign up as a coach you get 25% off of anything you purchase).<br />
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HI! My name is Cody I am an Independent Team Beachbody Coach and I came across this form and saw that many of you are looking to lose weight and are having trouble doing so. I'm here to tell you that I can sympathize with you because I myself have dealt with being over weight as well as battling anorexia and binge eating disorders. I have been through it all over weight under weight you name it, but there is hope! I have got control of my life and have made major changes and feel and look fantastic! Now I'm here to say that what helped me lose weight and get into the best shape of my life was Team Beachbody and their products. I don't know how many of you are familiar with P90X but I have done this program and got tremendous results physically and mentally. As well as increased energy and stamina, and not to mention major muscle growth and fat loss and I am now on my second week of another program called Insanity! Before I go any further I would like to say that no this is NOT a scam of any sorts, I am here to help people get fit and live a happier and healthier life. There's no quick fixes or magic pills to take, you have to want it, you have to Decide. Commit. and you WILL succeed. <br />
Beachbody offers a wide range of workout programs for beginners and for people who are already fit and want to take their fitness to a new level. Along with the products there is the most amazing nutritional drink you can every think of, it's called Shakeology. Shakeology is made up of all the essential vitamins and nutrients you need in your day, with no sugar, and 17 grams of protein, and is also only 140 calories per serving! Shakeology helps, satisfy carvings, and make you feel more energized and improve digestion, lower cholesterol and help you lose weight! All you have to do is replace one meal a day with shakeology and see how you feel. It is recommended not only by 25, but 100 different doctors! And I myself use Shakeology and love it! <br />
Again this is NOT a scam, I am a Coach and am in this business to help people reach their goals and get in the best shape of their lives. <br />
If anyone is interested in any products or Shakeology or even if you are interested in joining Team Beachbody as a coach (If you sign up as a coach you get 25% off of anything you purchase).<br />
So if anyone is interested in anything or just wants to talk and get some fitness advice feel free to contact me or visit me at;<br />
<br />
http://www.beachbodycoach.com/codywinters<br />
<br />
http://www.shakeology.com/codywinters

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So the question is: Why do women want to lose weight? What do you think? ... was when I was trying to be nice to the lady, who so desperately wanted it.

So the question is: Why do women want to lose weight? What do you think? ... was when I was trying to be nice to the lady, who so desperately wanted it.

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I know many people have posted some helpful things for you to read here. I agree with a lot of it. Like, holding off on finding the right guy, not just for how you look. (Easier said than done) I know how it feels to not be motivated to do anything. Or missing my favourite foods and drinks. So you don't have to. Don't diet because you will miss it. And you will go back to it. Don't sign up for a gym membership. It's money wasted because you won't go. The atmosphere is intimidating and in your busy schedule you won't make time for it. But, you can still loose that weight. Not as fast as maybe you wanted to, but you just have to tweak a few things. <br />
<br />
For me these small changes have made me benefit:<br />
- I like to drink but, water is sometimes boring. I want juices and sodas and lots of yummy drinks. So, I buy some carbonated water and i mix it in with some Crystal Lite. It's sugar and aspartame free. It's low calorie and the carbonated water makes it feel just like a soda while the fruit flavours make it feel like a yummy fruit juice or mocktail. <br />
<br />
-Grab the stairs instead of the elevator or escalator. It takes no extra time in your day because you have to get to the next level eventually, but, it's a form or exercise and while you're doing it, you will feel proud of yourself.<br />
<br />
-I usually love to snack. I wait til I get hungry and then I just want something quick and easy. But really the only things quick and easy are usually processed like Ramen Noodles and Kraft Dinner and Candies and chips. But, we all know, those just aren't healthy. Saturated trans fats and carbs and calories. So, what I do is, every night before I go to bed, I prepare some snacks for the next day - that way it is still grab and go but, I have time to prepare something that maybe is a little more nutritious. Cup up some veggies and give it homemade lemon vinaigrette dip. Some citrus fruits are good because they have natural acids that help break down fat. Fruits are also loaded with antioxidants that give you more energy to build that metabolism. Some mixed nuts. I usually do a smaller portion of these because though they are part of a balanced diet, they can be unhealthy in larger quantities. A good tip for nuts is to get the unsalted roasted ones. Roasting gives them the extra flavour that salt adds without the element of salt which generally dehydrates you and helps store fats. Nuts are also high in vitamin E. If you are bored of these snack options you can have graham crackers with jam or peanut butter instead of cookies. Tomato soup (you can dilute it with water to cut down on the sodium.) There are so many snack ideas online.<br />
<br />
-When I grocery shop I only buy low fat or fat free yogurts or milks or butters or cheeses. Look for those healthier options on the shelf and use those instead when you cook. Organic foods are always best, but, they can be pricey. (Remember snacks - 3 square meals a day isnt always best - pick up some butterless saltless popcorn or some rice cakes)<br />
<br />
- THE BIGGEST MOST IMPORTANT OF ALL (for me anyway) is DO NOT deprive yourself of what your body wants and needs. You will only resent this healthy lifestyle option and you will stop it and not go back to it. Have chocolate and candy and pop when you crave it. Chocolate for example: I have it in moderation. Instead of grabbing a chocolate bar and downing it in a minute or two I picked myself up an advent calender. You know, those ones you have as a kid to count down to the new year. I give myself one piece of chocolate a day. It's maybe 1cm big, but, I get some every day. By the time the month is over I've only had what would amount up to one whole chocolate bar. Everything in moderation is ok. <br />
<br />
-Find something fun that you don't even consider at exercise. For me, I like to hang out with my friends (who doesn't) so, we hang out at my friend's apartment where she has a pool. Splashing about often enough is just like doing laps around a track. Suntanning, you're sweating. I know another friend who says that having sex everyday when she found a boyfriend helped her loose 60 pounds in one year. <br />
<br />
-Shoes - buy some shape ups or the ones that have weights in them. It helps tone your legs and bum.<br />
<br />
- Walking is the best. I like to take photos. So when it's nice out I walk through the park and shoot some photos of nature. I walk my dog. Chase it around. She loves playing and it's healthy for me too. <br />
<br />
The more weight you loose, the more energy you will have to continue that lifestyle. Don't get yourself down about not using a treadmill or eating one cracker a day - everything I just said means you get to eat just as much and it takes no extra time out of your day. It's not a diet its a healthy lifestyle! You can do it, girl! Keep your head up!