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I Can't Commit to My Goal

I want to lose weight so desperately. I day dream of going back to my old self, from 10 to 12 years ago.  I currently weight 242 Lbs, and I'm 5'7".  Some friends and I are getting together to support each other. Unfortunately none of them are in the same city, I'm actually the only one that doesn't have some peer support in the same city.  But I need to start somewhere, and get as much help as possible. Right?

I want to lose from 99 to 110 lbs in total, but I would be very happy if I could lose at least 30 to 35 lbs by October, one of my friends is getting married, and I want to look as good as possible because I'm actually going out of town to a wonderful and fun city (Dallas), and I want to make the most of it.

I've put my life in some kind of hold for the last 6 to 8 years and I want to take over my life right now-this moment. I'm tired of being the fat girl with the cute face that could be a really attractive girl, or the nice and sweet girl that guys might like, but fat so they pass.

I don't know, I want to meet the right guy and start a family, get the grown up life I've always wanted. I don't want to settle for nothing less, or be contempt with being single for the rest of my life, because I don't want to be single. I want to share my life or the rest of it with someone that will hold my hand whenever I might need it.

I want to live a full life, not just two thirds, or one third of what it could be, not should, because our lives are not carved in stone, but live it the best and most complete I can.  I'm the only one to blame for my lack of self love, for not loving me enough to get rid of the extra weight on time, and for allowing myself to indulge in confort food.  Confort food, can we really call it that? I feel good while I'm eating it, but after it's gone, the guilt and self punishment is twice the size than one I started. I wonder if anyone feels this way, too or it's just me that's weird?

 

NewLya NewLya 36-40, F 195 Responses Jul 11, 2008

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Losing weight is a lifestyle change. It's not how we eat so much as how much nutrients our bodies get from what we eat no matter what we choose. Now of course the healthier choices are obvious, and are always well recommended. But how much of that quality goodness is your body absorbing? That's the more important factor.<br />
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You can reach me by email: ezhealthplan@gmail.com or by phone 780 257 7665. I am happy to help with your ob<x>jectives.<br />
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Sincerely, Peter

I'm Peter and I can help you with your weight loss agenda, Please visit www.ishop7.awarenesslife.com to get started on your way to better health, Choose the ultimate weight loss starter pak and get yourself back to your desired weight. All our products are backed by a 30 day guarantee so you have nothing to lose, ( other than weight) and only your health and peace of mind to gain.<br />
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Sincerely, Peter

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Looking to lose weight with all natural product. I suggest you try simply magic. It will help you lose weight and maintain it. It helps decrease your appetite and craving and give you energy to boost weight loss. It’s a great product, I have been on it for a while now, and it is working. It’s an all natural product. I can send you free sample to try. Check out my website for more information at www.symmetrydirect.com/iekwere

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So many people have the wrong idea, that losing weight is all about giving up your favorite foods and never leaving the gym. By changing your lyfestyle so drastically you only make yourself feel depressed and deprived of what makes you happy. You are a human being and you can't make yourself suffer forever. That's why keeping up with your diet plan never lasts too long, does it? There are much easier ways to lose weight. Read this blog and you will know what I mean www.americasbestweightloss.com

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I can so relate to this, I long to be 185 at most, but just don't seem to be able to make it work like it should, I know my biggest issue isn't so much comfort food, but when I'm stressed or depressed I eat more, and I think I am diabetic to make things even tougher

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I had the worst luck losing weight for the first few months. I did so much research on tips and solutions and quick fixes and buddy systems. I really liked some of the information i found but it all comes down to actually just doing the work! Buddy systems have worked for me but everyone is different. The sight is loseweightinstant.com you don't have to use it but it really helps with little things you might not think of on your own. This sight doesnt sell anything its just informative. I hope this helps!!

Are you getting help?<br />
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Hi, don't take medicine for weight lose because it's very harmful to your body just take good fruits juice and lose your weight easily and don't try to be hungry because it's not good for your health just take fruit diet and you can lose your weight <br />
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like <br />
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Hi, don't take medicine for weight lose because it's very harmful to your body just take good fruits juice and lose your weight easily and don't try to be hungry because it's not good for your health just take fruit diet and you can lose your weight <br />
<br />
like <br />
Potato Juice Benefits for Weight Loss <br />
Radish Juice Benefits for Weight Loss <br />
Avocado Juice Benefits for Weight Loss <br />
Carrot Juice Benefits for Weight Loss <br />
All types of juices for lose weight

Hi! I found your story on wanting to loosse sme weight really got into it and touchd me. I was wondering if you could update us in your progress and even if you haven't dropped a pound if you were still trying. Tell us now how is it going

why do you try some surgery?i had lapband surgery in southcoastlapband last year, it's easier to lose weight.

Hi. I know you posted this a long time ago and your situation may have changed since. However I was hoping you might check out the forum I started called "I lost 40lbs and still dropping" or it might be I lost 40lbs and so can you. I can't remember. shoot. and I'm new on here so I don't know how to find it again ugh. but if you search for weight and then click on forums it will be toward the top if you sort by date. I hope you find it. If not message me and I can explain. But I think it could really help you. I was 5'6" and 240lbs so I truly feel your pain!

Losing weight is sooo hard! I gained alot of weight after my my pregnancy and couldn't take it off until my friend turned me on to this weight loss system.It is super easy and the weight is melting off. Check it out if you want. bodyalive.com/coachgreg. Good luck.

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Your not the only one who feels awful after eating. I went through the same feelings. I would try to stick to a diet all day long, then be proud of myself for stickin to it all day. By the end of the day I felt I needed to reward myself and what better way than with the thing that gives me instant gratification, FOOD! Then I would hate myself afterward. I got so sick and tired of the feeling. I felt like the only way to get off my drug (food) is to fast from it. It feels goos. Food is no longer my master :)!

dont check your weight everyday and wake up feeling good with eating healthy and moving around a lot than you will see in no time that you are losing weight. the more you stress over it or check all the time on what you weigh.. the worse it is.. ive learned my lesson! i lost 12 pounds in 5 days not noticing because i was just being happy and not caring. eating healthy and excercise helped me alot for those 12 pounds gone in 5 days.. you can do it tooo

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I know exactly what you mean, I was in that exact same situation but i used Herbalife products and now I feel fantastic and energised again!! I can get you some if you would like

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I think your motivated enough to get back on track. I had let myself slip also. I started working out and being more active, but it wasn't getting me quite there. My best friend's girlfriend introduced me to a product called plexus slim. I thought it was a bunch of BS but after trying in for a week I saw results. After two weeks I became a member and started selling the product. Check out my website www.plexusslim.com/rickandsheila Maybe you can become a member and start helping other people with the weight lost problems alot of us face.

try this it should work for you this have done wonders for me an i was extra fat im so glad to have found something that truely works.<br />
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i tried alot of things to lose weight but after searching for sometime on web i finally found a products that works fast in a short time the one i tried was the fat flusher.<br />
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You are so not weird or alone. I also do not want to live alone the rest of my life. I got on the scales at work today and tipped them at 220! I about passed out. I have not been on them in a while. My Goal today is to weigh 135 to 140 loosing 20 lbs at a time till I get there. I bought a nice bike, I have a treadmill, and a friend is giving me a stair stepper thing. So set your goals and lets get started.

When I was in high school I thought all the cute boys liked the skinny girls. I decided not to eat. I lost most my unwanted weight. Then I began binging and purging. I lost my sense of self in the process. I am now in my 40's and have hypothyroidism - it sucks because I've gained 30 pounds in two years - this is the most I have ever weighed in my entire life and my body does not respond to the dieting and exercise like it used to at all, it can be extremely discouraging. When I look in the mirror I am frustrated with the image I see because it is not the body that I want to be in. I am convinced that when I die God will finally put my spirit where I can be my real self and not have to worry about my outer self any longer. In the mean time I am getting to know God through His Beloved Son Jesus. That is where my hope for an eternal reward is centered.

I havnt left high school yet and its really hard seeing all the pretty girls get all the guys because there skinny but i dont want to lose weight for guys i want to do it for me but the problem is i cant buy those diet things and mum and dad wont let me get a gym thing plus i really hate running...i swim alot and play tennis plus all the school sports but ic cant stop eating un healthy its like i tell myself not to but then its there and can have it so i do but i feel really guilty. is there anyway i can stop feeling like that or do i have to wait till im older to lose weight

Anyone who has an an addiction to food or is a compulsive over eater must read the most awesome book by Marianne Williamson titled: "A Course In Weight Loss" - I found it on cd at Amazon.com - it is truly life changing - worth every cent spent!<br />
*Hint: It's not about the food.

I been trying to lose weight for years. Its time I changed all my blood test numbers are bad and my blood presure getting high. I been working hard since Jan. I lost 6 pounds in Jan and then struggled first few weeks of Feb. My wife bought me P90X and It changing my life. 4 days into the program I decided to become a beachbody coach. I figure if I am a coach I can help motivate others and they can keep me motivated as well to lose weight. Not to mention I can save 25% on their project since I starting Shakeology that alone will save me enough $ to justify being a coach. I hope to make a few extra $ as well. I be glad to work with anyone on here to help them lose weight. Please join my facebook page I just started. I hope to continue to post my continued weight loss there. I like to here other stores as well.<br />
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HI! My name is Cody I am an Independent Team Beachbody Coach and I came across this form and saw that many of you are looking to lose weight and are having trouble doing so. I'm here to tell you that I can sympathize with you because I myself have dealt with being over weight as well as battling anorexia and binge eating disorders. I have been through it all over weight under weight you name it, but there is hope! I have got control of my life and have made major changes and feel and look fantastic! Now I'm here to say that what helped me lose weight and get into the best shape of my life was Team Beachbody and their products. I don't know how many of you are familiar with P90X but I have done this program and got tremendous results physically and mentally. As well as increased energy and stamina, and not to mention major muscle growth and fat loss and I am now on my second week of another program called Insanity! If you do not know what P90X is maybe some of you may watch the biggest loser and if so the new mystery trainer Brett Hoebel has his workout program with Beachbody called RevAbs, I have that as well and LOVE it to death. If you are interested in losing belly fat and getting those 6 pack abs RevAbs is for you. Before I go any further I would like to say that no this is NOT a scam of any sorts, I am here to help people get fit and live a happier and healthier life. There's no quick fixes or magic pills to take, you have to want it, you have to Decide. Commit. and you WILL succeed. <br />
Beachbody offers a wide range of workout programs for beginners and for people who are already fit and want to take their fitness to a new level. Along with the products there is the most amazing nutritional drink you can every think of, it's called Shakeology. Shakeology is made up of all the essential vitamins and nutrients you need in your day, with no sugar, and 17 grams of protein, and is also only 140 calories per serving! Shakeology helps, satisfy carvings, and make you feel more energized and improve digestion, lower cholesterol and help you lose weight! All you have to do is replace one meal a day with shakeology and see how you feel. It is recommended not only by 25, but 100 different doctors! And I myself use Shakeology and love it! <br />
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HI! My name is Cody I am an Independent Team Beachbody Coach and I came across this form and saw that many of you are looking to lose weight and are having trouble doing so. I'm here to tell you that I can sympathize with you because I myself have dealt with being over weight as well as battling anorexia and binge eating disorders. I have been through it all over weight under weight you name it, but there is hope! I have got control of my life and have made major changes and feel and look fantastic! Now I'm here to say that what helped me lose weight and get into the best shape of my life was Team Beachbody and their products. I don't know how many of you are familiar with P90X but I have done this program and got tremendous results physically and mentally. As well as increased energy and stamina, and not to mention major muscle growth and fat loss and I am now on my second week of another program called Insanity! Before I go any further I would like to say that no this is NOT a scam of any sorts, I am here to help people get fit and live a happier and healthier life. There's no quick fixes or magic pills to take, you have to want it, you have to Decide. Commit. and you WILL succeed. <br />
Beachbody offers a wide range of workout programs for beginners and for people who are already fit and want to take their fitness to a new level. Along with the products there is the most amazing nutritional drink you can every think of, it's called Shakeology. Shakeology is made up of all the essential vitamins and nutrients you need in your day, with no sugar, and 17 grams of protein, and is also only 140 calories per serving! Shakeology helps, satisfy carvings, and make you feel more energized and improve digestion, lower cholesterol and help you lose weight! All you have to do is replace one meal a day with shakeology and see how you feel. It is recommended not only by 25, but 100 different doctors! And I myself use Shakeology and love it! <br />
Again this is NOT a scam, I am a Coach and am in this business to help people reach their goals and get in the best shape of their lives. <br />
If anyone is interested in any products or Shakeology or even if you are interested in joining Team Beachbody as a coach (If you sign up as a coach you get 25% off of anything you purchase).<br />
So if anyone is interested in anything or just wants to talk and get some fitness advice feel free to contact me or visit me at;<br />
<br />
http://www.beachbodycoach.com/codywinters<br />
<br />
http://www.shakeology.com/codywinters

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So the question is: Why do women want to lose weight? What do you think? ... was when I was trying to be nice to the lady, who so desperately wanted it.

So the question is: Why do women want to lose weight? What do you think? ... was when I was trying to be nice to the lady, who so desperately wanted it.

you are right its very difficult to lose weight nowadays with junk food promoted everywhere i understand you man thats why i want to help you. like you i was desperately looking for solutions and in the internet and i finally found one paste the link and see what im talking about http://39d14yme-aih1wdcjdj1p0wl7o.hop.clickbank.net/

I know many people have posted some helpful things for you to read here. I agree with a lot of it. Like, holding off on finding the right guy, not just for how you look. (Easier said than done) I know how it feels to not be motivated to do anything. Or missing my favourite foods and drinks. So you don't have to. Don't diet because you will miss it. And you will go back to it. Don't sign up for a gym membership. It's money wasted because you won't go. The atmosphere is intimidating and in your busy schedule you won't make time for it. But, you can still loose that weight. Not as fast as maybe you wanted to, but you just have to tweak a few things. <br />
<br />
For me these small changes have made me benefit:<br />
- I like to drink but, water is sometimes boring. I want juices and sodas and lots of yummy drinks. So, I buy some carbonated water and i mix it in with some Crystal Lite. It's sugar and aspartame free. It's low calorie and the carbonated water makes it feel just like a soda while the fruit flavours make it feel like a yummy fruit juice or mocktail. <br />
<br />
-Grab the stairs instead of the elevator or escalator. It takes no extra time in your day because you have to get to the next level eventually, but, it's a form or exercise and while you're doing it, you will feel proud of yourself.<br />
<br />
-I usually love to snack. I wait til I get hungry and then I just want something quick and easy. But really the only things quick and easy are usually processed like Ramen Noodles and Kraft Dinner and Candies and chips. But, we all know, those just aren't healthy. Saturated trans fats and carbs and calories. So, what I do is, every night before I go to bed, I prepare some snacks for the next day - that way it is still grab and go but, I have time to prepare something that maybe is a little more nutritious. Cup up some veggies and give it homemade lemon vinaigrette dip. Some citrus fruits are good because they have natural acids that help break down fat. Fruits are also loaded with antioxidants that give you more energy to build that metabolism. Some mixed nuts. I usually do a smaller portion of these because though they are part of a balanced diet, they can be unhealthy in larger quantities. A good tip for nuts is to get the unsalted roasted ones. Roasting gives them the extra flavour that salt adds without the element of salt which generally dehydrates you and helps store fats. Nuts are also high in vitamin E. If you are bored of these snack options you can have graham crackers with jam or peanut butter instead of cookies. Tomato soup (you can dilute it with water to cut down on the sodium.) There are so many snack ideas online.<br />
<br />
-When I grocery shop I only buy low fat or fat free yogurts or milks or butters or cheeses. Look for those healthier options on the shelf and use those instead when you cook. Organic foods are always best, but, they can be pricey. (Remember snacks - 3 square meals a day isnt always best - pick up some butterless saltless popcorn or some rice cakes)<br />
<br />
- THE BIGGEST MOST IMPORTANT OF ALL (for me anyway) is DO NOT deprive yourself of what your body wants and needs. You will only resent this healthy lifestyle option and you will stop it and not go back to it. Have chocolate and candy and pop when you crave it. Chocolate for example: I have it in moderation. Instead of grabbing a chocolate bar and downing it in a minute or two I picked myself up an advent calender. You know, those ones you have as a kid to count down to the new year. I give myself one piece of chocolate a day. It's maybe 1cm big, but, I get some every day. By the time the month is over I've only had what would amount up to one whole chocolate bar. Everything in moderation is ok. <br />
<br />
-Find something fun that you don't even consider at exercise. For me, I like to hang out with my friends (who doesn't) so, we hang out at my friend's apartment where she has a pool. Splashing about often enough is just like doing laps around a track. Suntanning, you're sweating. I know another friend who says that having sex everyday when she found a boyfriend helped her loose 60 pounds in one year. <br />
<br />
-Shoes - buy some shape ups or the ones that have weights in them. It helps tone your legs and bum.<br />
<br />
- Walking is the best. I like to take photos. So when it's nice out I walk through the park and shoot some photos of nature. I walk my dog. Chase it around. She loves playing and it's healthy for me too. <br />
<br />
The more weight you loose, the more energy you will have to continue that lifestyle. Don't get yourself down about not using a treadmill or eating one cracker a day - everything I just said means you get to eat just as much and it takes no extra time out of your day. It's not a diet its a healthy lifestyle! You can do it, girl! Keep your head up!

I'm not reading through the tons of pages of good (and possibly not so good advice,) to hopefully offer some helpful words in your efforts to get fit. I say "get fit," because if you're just trying to "lose weight," you're missing the point, entirely. The fact that you are 5'7" tells me that according to your current age, you're looking at a loss in metabolic rate of caloric intake. This means that as you age, your body becomes less able to "metabolise" the intake of foods (fats, vitamins, minerals," properly, in order to insure you remain at a healthy "weight" and physique. I say "physique," because "weight" of a body is made of of many things, including more than fat. There is bone and lots and lots of water, and there is something else... MUSCLE. It is this muscle inside the human body that most quickly can burn what fat you wish to physically remove or rather burn off from your body. The fastest way to do this is through aerobic exercise. This is exercise that works not only your heart, but your lungs as well. This sort of exercise is healthy for your entire system, and includes low-impact workouts, as well as jogging, running, and other sorts of sports that force your body to really WORK. You heart rate will increase, and your lungs will need to take in more air. The rule of thumb is that as long as you can still hold a conversation (if working out with others,) or can speak clearly, and think clearly while exercising, it is beneficial to your body, and will begin to build muscle, while burning fat. The reason it's important to check and see if you can think and speak clearly throughout your workout, is that if you cannot, it's likely you are not any longer burning fat, but burning your sugars. You do NOT want to do this. It's dangerous and can throw your body into shock. I'll not go any more into the dangers of low blood sugar levels, but if you are starting an exercise program on my advice, and already know that you suffer or are at risk for such blood sugar issues, consult your physician to determine what sort of exercise regimen would be best for you. <br />
<br />
Now that you know HOW to burn fat, and gain muscle, let's talk about which muscles are best to work out. With the logic that working the largest muscles in the body will burn the most fat, you then need to know what those muscles are. They are, in fact, your quadriceps, or "quads." This muscle is the top of your thigh, being above your knee and below your hip. If you do exercises that work these muscles, you will be sore, to be sure, the first day AFTER your workout, but the next time you take to the mats, or the step (if you're using one, )and you should be, after you've mastered the lunges, a key exercise for targeting the glutes (buttocks) and quads,) you'll feel your muscles are very tense and sore. This is a good thing though, because it means you have reached the areas intended to be worked. I would suggest, honestly, that you set yourself up on an every other day program of at least 20 to 30 minutes of aerobic exercise, doing workouts with a step, and a mat, for floor routines, such as the pelvic tilts, that work the lower muscles in the legs as well as the abs and the glutes. These are the main trouble areas for females, as this is where they tend to carry their fat as the body ages. Of course, you can also work the oakleaf abdominals with crossover situps, but be very careful of pulling your neck. You don't want to injure yourself getting your workout and end up putting yourself out of the game before you've won. A<br />
<br />
I just want to touch on why the every other day workout instead of every day. I say this because the human body is very very intelligent, and it is actually designed to work perfectly for most of your life. A sedentary lifestyle afforded by all our gadgets that let us sit while we talk online, play games online, talk on the phone, change the channel on the television, all of these man-made "conveniences" afford us the lifestyle that is horrible for our bodies. They need to MOVE. They need USE and plenty of it. HOWEVER, overdoing it is not a good thing either, plus, although most of us can boast to have lots of sit-down time, we can usually also claim we have very busy lives, involving kids, and work, and all the trips to the store and whatnot. These take up most of our time, and we usually cannot then devote hours each day to working our butts and our legs to look like models. Therefore you would think that meant we couldn't look our best. And if you thought that, you'd be WRONG. In fact, if you start demanding 20-30 minutes of non-stop aerobic exercise every OTHER day, your body will actually assume that it should be burning that fat (it uses it to make energy, just like a car's engine combusts gasoline to get it to move,) because you're going to be working it hard the next day. And though I said that our bodies are very smart... we can TRICK them into thinking they need to work out on the day we DON'T. This way, you can have those days you don't work out to do the things you can't do when you're devoting them to fitness. SO... every other day, do 20-30 minutes of low-impact aerobics. I'll give my personal and proven suggestions for such types of workouts at the end of my note here. But now I want to talk a bit more about metabolism and then I will yield the floor to someone else here.<br />
<br />
Metabolic rate determines many things, one of which is choosing how, what and where food goes when it is consumed. Never mind counting "calories," which are a unit of heat, not something you can "eat," not "eat." Caloric intake matters only in conjunction with fat intake, and specifically simple fats. Those are the over processed type. Don't let anyone tell you that you don't need fat in your diet, because YOU DO. In fact, some specific vitamins and minerals are only absorbed when they are introduced to fat in your body. These are called 'fat soluble' and you can look up which ones to be sure you're getting all that you're supposed to have in your daily allowance of vitamins and minerals, according to the current FDA (food and drug administration) standards. And while some are "fat soluble," some are "water soluble," meaning they only are taken correctly into your body when water or a form of it is introduced. Therefore, you NEED fat, and you NEED liquids in order to maintain a healthy weight and a healthy lifestyle. <br />
<br />
Finally, specifically on the issue of metabolism changes as the body ages, the mineral, "chromium" is one that has only recently (in the past 20 years, I think,) been actually recognised as one of the daily needed minerals of the body to remain healthy by the FDA. They're a little slow on the draw, in my book, but I'm here to tell you that chromium is essential in maintaining a healthy body. This is because it stabilises your metabolism, meaning it helps to insure that what you put into your body is going towards keeping it strong and fit and healthy throughout your life. And we USED to get it from our vegetables, mainly, because it was one of those minerals found in our earth, so we got it totally naturally. Unfortunately, due to eons of tilling the ground over and over, the chromium levels found are so depleted, we can no longer assume the amount necessary to sustain healthy levels of chromium in our bodies can be obtained simply through healthy eating. Therefore, there are chromium supplements. These come in many forms, that are ba<x>sed on how they are processed by the body, but the two best are chromium picolinate, whih is a pill form and will slowly absorb into the blood stream, helping to get the balance back to your metabolism, and liquid chromium, which you can assume, and would be right in doing so, will metabolise much faster, and will then, in turn, provide faster and more complete metabolic effects. Younger people dealing with "weight" issues of obesity are encouraged to take the liquid version of chromium, but older people can take it as well, Just follow the dosages, or, if in doubt, consult your physician, and find out what dosage he or she would want you to take. The same with the picolinate form of it. You'll likely see no outward changes for months, but your body will feel the effects in about a week. You'll find that your'e more able to accept a healthier diet, craving simple sugars, those over processed, simple fats, over processed, will no longer find place in your menu, and instead, you'll want more complex carbohydrates, sugars and fats, those that make your body WORK for what it's getting. Fruits and vegetables, dense breads with loads of grains, that sort of thing. <br />
<br />
Do these things I say, and you should be well on your way to changing your lifestyle, not because you have to or someone tells you you should, but because you'll want to, so that you can maintain a healthy life and a healthy body. Good luck and now here's my short list of workouts you should try. I mention them specifically, because I've used them, still do, and they're the absolute fastest way to see results all over your body.<br />
<br />
Buns of Steel 4 (advanced buns of steel)<br />
and<br />
I Want That Body! (with Tamilee)<br />
<br />
Tamilee Webb is an amazing workout instructor that's beautiful to watch in motion and just seeing her and listening to her encouraging soft voice will help you gain the confidence you need to keep moving and progressing. Being gorgeous makes her easy to watch, of course, but knowing that she's working right along with you, and that if she feels the "burn," she knows you're feeling it to... makes you feel you have a friend. Buns of Steel 4 is only available, as far as I know, on VHS, unfortunately, and it's very old, but I have a copy I got from amazon, when I learned of her, and then got the newer stuff at the same time. I swear by her... she's amazing. TRUST me on this. Just stick with it, and listen to her. A lot of what she says in her videos is exactly what I just told you. I learned it from her! <br />
<br />
Have fun and good luck getting healthy and feeling GREAT!:)

Awwww just because your fat it doesn't mean you'll be single the rest of your life. A lot of guys love fat girls. If you meet someone you really like, and they like you too... They will not judge you by your size.

I remember the day my 4 year old body was invaded. It was a net that surrounded me from the inside, and from that day controlled me. Over the years the entity became a functioning individual, a successful symbiont, both of us occupying the same small space. I have always been strong enough to be fairly healthy, but that's as far as ii goes. After all these years I know that my symbiont and I are an inexplicable one, a lifetime together to the end For that I have lived a fat person, unable to shed the symbiont for a normal sized life. Sometimes I grieve for the loss, and am currently trying to get weight loss surgery to get some relief.

...... YOU, ARE BEAUTIFUL. Eat what you want to., exersise is the key. Replace your drinks with water, fruit vegies. Dont make exuseces. If you really want to change, you can get up in the morning and exersise, don't say you dont have time, cause trust me you do. Im 16 and i lost nearly 60 pounds. I 182 and im 125, So Go do dancing , put some sexy music on and dance and just go crazy have fun. go for it because you never know.. i wanted to do figure skating so i did it i wanted to dance i ddi, i didn't let me being slightely chubby stop me from doing things. i had enough of defining myself by me being overweight. i was 182 put then went to 165 pounds, mantained that for a while..... until i was like **** it, I'm beautiful the way i am, i wanna be fit and healthy so i will be and then 4/ 5 mounths later. 125 pounds

Check out this website! I'm sure its worth a try!<br />
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I totally identify with you and understand. You see, I was a fat girl too and no amount of diet exercise could reduce my fat. I would walk and try to run, but because of my size my joints would hurt and I really hated exercising. People who are not overweight would not understand what you are going through. One day when I was at my lowest point a friend of mine gave me a number to call. The lady that I spoke to was an image consultant and she was the most emphathic person I had ever spoken to. She gave me a 7 day menu which she said was guaranteed to lose 18 pounds if I did not cheat. I must admit that I cheated a little, but I still lost 11 pounds. The menu consisted of all natural foods. I took a 2 day break and started again, but this time I was determined not to cheat, and I actually lost 21 pounds. I had a lot of energy, and my skin improved and and my hair seemed healthier. The pounds had actually melted. After seeing my results, it was easy to change my eating habits. I am 5' 2", and when I started the program, I was 172 lbs. Within a month I had lost over 40 lbs. and I have maintained my present weight of 125 lbs. I look 10 - 12 years younger and I am very happy. There is hope for you. If you are really serious about losing weight, send an email to harrisimage@gmail.com.

I totally identify with you and understand. You see, I was a fat girl too and no amount of diet exercise could reduce my fat. I would walk and try to run, but because of my size my joints would hurt and I really hated exercising. People who are not overweight would not understand what you are going through. One day when I was at my lowest point a friend of mine gave me a number to call. The lady that I spoke to was an image consultant and she was the most emphathic person I had ever spoken to. She gave me a 7 day menu which she said was guaranteed to lose 18 pounds if I did not cheat. I must admit that I cheated a little, but I still lost 11 pounds. The menu consisted of all natural foods. I took a 2 day break and started again, but this time I was determined not to cheat, and I actually lost 21 pounds. I had a lot of energy, and my skin improved and and my hair seemed healthier. The pounds had actually melted. After seeing my results, it was easy to change my eating habits. I am 5' 2", and when I started the program, I was 172 lbs. Within a month I had lost over 40 lbs. and I have maintained my present weight of 125 lbs. I look 10 - 12 years younger and I am very happy. There is hope for you. If you are really serious about losing weight, send an email to harrisimage@gmail.com.

I can help you I lost 30 lbs in 30 day and have kept it off send me an e-mail so we can talk chrissyabreo@yahoo.com.

I am so touched by your story. I myself was severly overweight until I came across this amazing company and product. I rescently lost 97 lbs since November 2009. It was so easy, and now I would like to help others. You can check out my website for this amazing product that is completely certified organic, backed by scientific studies, and offers a 60 day empty bottle money back guarentee. Any questions feel free to call me anytime at 330-448-6374 website is as follows www.newdreams.taislim.com I wish you much success. Michael

Hi my name is Katrina. I would love to help you out! I have been on a program for a lil over 3 weeks now and I have lost 12lbs and 6", and my energy level is amazing! Not only do you lose the weight on the program but when you have reached your desired weight, it continues to help you maintain your weight. I have some information that you may be interested in, you can call 1-800-210-8746 and listen to a brief recording about the programs...if you would like additional information please do not hesitate to send me a msg.

i daydream of gaining weight. it is so hard for me to gain weight. I have like 5-6 full meals a day, i kind of overeat and still not much happens. At least i could gain about 15kg within a year. However it happens that half of this is on my belly now. I want my arms and breast to be bigger and stronger. every day before i go to sleep, which is pretty much now, i have a shake of 500ml milk with 20g oatmeal, 10g linseed, two tea spoons linseed oil, 20g protein powder, one big tea spoon of fructose and a banana. this has about 650 kcal. i kind of feel full right now but this calories need to go inside somehow... every morning the first thing i do is to weigh myself. i made an excel-tabular and enter my weight every day. this is like my daily ceremony. and i am so happy whenever the second number, the one right before the dot, increases by one...

Go to www.sparkpeople.com <br />
<br />
It is a free weightloss site. It has tracking, foods, journalling, blogging, motivational articles and tips, experts as well as a whole slew of people to help support you who are losing weight too. Just remember to post and add someone from a motivational blogs so you can look up their page when you are unmotivated..<br />
<br />
Also, buy yourself a weight / fat / water scale. They are currently on sale at Canadian Tire if you are in Canada for $40. Then concentrate on getting your water % up. Forget the weight part. Take your measurements monthly. When your water is normal or high, the body sheds fat faster not to mention keeps the kidneys running which gets rid of toxins and helps your heal and get over colds faster. It also get rid of the cellulite as water smooths the skin. If you wake up and your have indentations from the sheets or your socks, you are not drinking enough water.<br />
<br />
Try walking 10-30 minutes after each meal. If you like tv get a walking machine. I've got a walking machine so I watch tv or a movie as I walk and end up walking 30-60 minutes. I have it set at level 0, speed 3.0.<br />
<br />
Light weights help build muscle without bulk which burns more fat. There is a book by Joyce L. Vedral called Fit to Firm in 12 minutes a day which helped me get into the best shape of my life before I had my son. She also has another book called Bottoms Up! for those of us who are pear shaped and want to work on that lower body pear more.<br />
<br />
As my dietician once said - Don't diet. Do portion control. Easiest way - get one of the colourful rectangular kid plastic plates from IKEA. They come in a 4-pack. It is the size of those weight loss instant meals. MEAT (3oz meat, 6 oz fish cooked) size of your palm, 1/3 cup carbs (1 slice bread, 1/3 cup rice, 1/3 cup pasta) size of your plam, rest is half plate of veggies. If it doesn't fit on the plate, you can't eat it. And no super stacking. And those little plates fit in your purse if you want to eat out.<br />
<br />
Start watching the sugar levels in food. Try for 30g sugar daily. Sugar converts directly to fat and deposits on your waist, hips and stomach. A Mars bar is 62.5g sugar and a can of Coke has 45g. You eat one of those and the excess is converted directly to fat and everything else you have eaten that day. I'm not saying you can't eat a Mars bar - just correct the portion. Eat a hallowe'en size Mars bar.<br />
<br />
I'm had a baby boy last year. I have a hypothyroid and am risking diabetes which is genetic in my family. I was 212.5 lbs, my heaviest, after my son was born and now that my thyroid meds are correct, I am down to 204.5 lbs. I bought my water scale and stepped on. I am 39.7% water which is considered severely dehydrated. This was a major eye opener for me. No wonder I was losing so slowly even with diet and exercise and my colds were never going away. My fat is 45.4%. Almost half my body is fat. I'm not even appetizing to canabals! I am 5ft 3in and I am slowly killing myself through food and lack of water and exercise.<br />
<br />
This is going to change and I hope you make a lifetime commitment and make it change for you.<br />
<br />
HUGS and hope to see you on sparkpeople.<br />
<br />
P.S. If you are still in doubt - watch Supersize v. Superskinny.

Hey I have a thread on here to that you should check out. I'm looking to help people and it looks like your in need of some help. It does require commitment to programs in order to lose weight and sometimes you get discouraged because of the radical changes these programs make you take. I am a firm believer in this program called ***** That Fat. Please everyone go and check this out even if you aren't overweight. I'm 6'2" 168 pounds and I run track. I do this program because it is a great way to stay in shape. Also there is a 60 day moneyback gaurantee so what's there to lose besides weight, however no one I knew ever took this back. It is truly a great program please check it out at- http://msmith44.stripfat.hop.clickbank.net This address is just so they know I refered you to them. Please you owe it to yourself to check this out. My best regards to you. Feel free to message me with any questions you have and I will help you out along the way.

I understand how you feel completely. When I started my weight loss journey nine months ago I weighed 240 and I am 5'8" . I currently weight 172. I have lost 68 lns and I am continuing to lose. Something that helped me stick with it is remembering all of those times before and if I would have stuck with it then I would already be down to where I want to be. That makes it easier to not give up now because I do not want to fail again. I could give you all the advice in the world, but everyone is different and what works for me will be different for you. Most important change eating habits to have less calories (not to low) and exercise. Find what works for you and stick to it. If you reach a plateu either cut something else out or add and an extra workout in a few days a week. Stay strong and remember it takes time and hard work, but it will come off. :)

yep those product salesmen are everywhere lol - but you got to do work on the inside first. it’s about your own personal development not product you take - 99% (if not 100%) of the time your body is the way it is because of what you put in it - and how you use it - change those things and your weight will change - BTW "I can't" actually means “I won’t” - there is no outside force - no other authority no secret power making you fail - you are just choosing not to go through the hassle of this commitment . By saying “I can’t” we can fool ourselves that it is something beyond our control – that is actually just a cop out– and by saying ‘ I won’t you take yourself on board you take ownership of your own decisions.
Every time you say I can’t - change it to I won’t - begin to own you own life and you will be happy and free - hey perhaps you will just decide to keep the weight but enjoy it instead - it is a free world you have the free choice - you don’t need product you need to stop avoiding yourself.

i have something i know will work for all of you there is a product called Visalus and i know multiple family members that have lost weigh from this product my email is jman12623@yahoo.com

HI ,<br />
I can relate to you so well. All my life I've been known as the fat cute girl. I am almost forty year old and people still come up to me and pinch me on the cheeks, I hate it !! I have tried so many diet and none o f them seem to work. I've tried talking to my mother about my weight but only advice she gives is if you don't like then do something about easier said then done. My mother is over weight but she doesn't seem to have problem with it, she so confident in herself. I wish I could be as confident as she is but I am not. Your stories has let me know that i am not alone.

Hi newlya...Hi to everyone .. I'm looking forward to help you with my no. 1, new ultimate slimming product. LEAN & FAB..All natural , safe and effective. my email is assirenc@yahoo.com please check my facebook account I have pictures of the wonderful product there.

Here is something from the left field :-) but it works . . and it is not about diet or nutrition <br />
<br />
consider this the title of your story "I can't commit to my goal" <br />
<br />
When we use the word “can’t” - it has an effect of making us powerless - it is like we put the power for something to be done in the hands of some other outside force over which we have no control - when we change the word “can’t” to the word “won’t” then we take back that power that control for ourselves .... it is a useful ruse to get things moving. <br />
<br />
So I can’t lose weight becomes I won’t lose weight - now I can address why I won’t lose weight – it is a choice. I am choosing not to lose weight. Now I can look at why I won’t lose weight. Why I make the choice not to lose weight and as I now have the power myself I can choose to change my choices. I.e. I can ***** why ‘I won’t lose weight ‘ I can take back control over my own life – I won’t lose weight because I choose to comfort eat or because I choose not to exercise or because I use diets or because I am not vegetarian or because I eat too much saturated fat or basically eat more carbohydrates than I need to run my body whatever you do . because ...... there were a number of things I could not do because I thought it is something "I can’t do" getting out of a wheel chair was one of them - but when I tricked myself into I won’t do this or that then I took responsibility for myself and o found my whole life changed.... when I went into a chair for a few years I also became very fat – and the first thing I did in a practical sense was take half of something … when I wanted a biscuit or a chocolate bar ( save the planet it is the only one with chocolate  ) I would reach out take the biscuit break it in half and leave half behind – with this simple act I immediately cut my intake of saturated fats by half – <br />
This technique also works for " I don't know" becomes I do not want to know – it is all about empowering ourselves – another good one is to change But to and in conversation ...... ie Blah blah blah… But! simply negates everything you just said and makes it pointless wasting breath saying it however when you say Blah Blah Blah AND you just included everything you said into the next step forward ....<br />
The real trick is to change your mindset and everything else will follow – well it worked for me anyway. Have fun watching your words watching your thoughts and empowering yourself .<br />
<br />
I will be intersted to hear your reply

if u loose weight dont loose that much weight... believe it or not guys don't like skinny girls.. i always been skinny and trust me guys dont like skinny girls at all...

From where to Start Losing Weight<br />
<br />
There are number of diet plans or exercise plans that tell you how to lose weight. Some are easy to act than others and some work better than others in losing weight. Some are costly and some are less costly, in short a number of options are available to choose, sometimes the ..........................<br />
Read more<br />
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this is how i lost 20 pounds so far, 10 more to go :)<br />
<br />
http://courtney4584.eliteweightlosspackage.com/

I can help you... I am not sure if putting my email address in here is against the rules but if you can contact me some other way I can help... All of you actually.. I just started this new program.... I LOVE it...

I agree with heybitch, and kelzoo on the low carb diet, and avoiding things like frutis, dairy and processed foods. I find I feel much more satisfied and have ample amounts of energy eating this way, and I too do not call it aq diet, as i think this way of wating is the way we were meant to eat. I notice its been 2 years almost since you posted this and am curious to know how you are doing. hope all the best for you.<br />
BRad

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I am very late with this but in case you still need it:<br />
<br />
First Commit to losing 10 pounds at a time. <br />
If you think of 100 it will look harder and longer to achieve. <br />
<br />
You can walk with your friends even if they are in other city- Put a Bluetooth device on your ear and schedule to walk at the same time (make a conference-walking call) It will be fun and you won't feel alone.<br />
<br />
Do Tae-Bo. It will help a lot! 30 mins a day. (type Billy Blank on YouTube)<br />
<br />
Eat often- your body slims when your metabolism is working and it doesn't live on rice cakes.<br />
Eat REAL food. No cornflake, granola, fat-free crap. (But don't get carried away- keep a balance) <br />
That will make your body function correctly and relieve the stress of being on a diet.<br />
<br />
Diets work but when you reach the desired weight... Will you keep torturing yourself ? NO !!! You will eat what you want and your body will attack itself because it will sense regular food is bad for you (because of the switch from diet junk to regular or other junk food). it will begin to store what you eat and make you gain weight again and by the time it gets used to that kind of nutrition it will be too late.<br />
<br />
Water...... not flavored water. Pure water. Start with one cup a day. every week increase 1 cup until you reach the amount your body needs. The standard 8 - 8oz is not for everybody. <br />
<br />
How much water do you need ?<br />
Your weight divided into 64. <br />
64 divided into 8 = the amount of cups of water (8 oz each) your body needs to hydrate itself daily. It will decrease with your weight. (calculate it once a month)<br />
<br />
Anyways... How are you almost 2 years after your post ??? :)

If you need help in losing weight I can help you

Dear Lya I hear u and I feel u! But u have 2 love and accept urself 2 start doing something about ur weight!<br />
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I am over weight too and to make a long story short, after trying all kinds of diets and diet pills I came up with this:<br />
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1- Its never 2 late 2 start so start now.<br />
2- Eat healthy and less.<br />
3- exercise more.<br />
4- set up REALISTIC goals.<br />
5- get as much support as u can.<br />
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I recently started my trip towards loosing weight so I would like 2 b ur friend and help support each other thu this!<br />
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Black lovely dude from Dallas I do agree with u and some of the others who commented!

What I have learned is- in order to fix the outside you have to fix the inside. Many times weight gain has to do with something else. Sometimes counseling can help- I like Bob Greens approach in the Best Life Diet. Also- if you can get into a spiritual atmosphere for that inner support. I attend church and it is nice to ask someone to pray for me or with me when I am really struggling. I know that the help is coming from a supernatural Being- and I don't need to "rely on my own power"<br />
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All I can say is yes, diet and exercise is important- your physical health- but so is spiritual health.<br />
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Have you ever heard of Joyce Meyer? She has some really great books about this you can get-- you can also get her free itune podcasts. :)) <br />
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God Bless-

one thing works and you can find out from me im honest and ima tell you what worked to get me from 256 to 172 <br />
email me joekeisert@gmail.com

How is everything going with your weightloss? I was in this same position only a few short years ago. I have found my purpose in life is to help people lose wieight...so let me know if you receive this and I will help you any way I can!! My email is amandmae_b@yahoo.com