Wanna Get 6 Pac, Im 6ft Nd 75 Kgs

Howww much weight wud i have 2 Lose 2 Get a Six pac? im 17, 6ft, 75 kilos, Buff But have stomach fat, I eat extremly healthy, lots of protien food, im neva full, Walk 14km's a Day, Drinks 4 Litres of water a day, Do ALOT of weights, Situps, Crunches, Chinups, Pushups etc.......Wat am i doing wrong? wat else shud i b doing? am i eating the wrong foods? (water cookd Eggs, Unsaltd Peanuts, Wholemeal multigrain Bread, Protein powder, regular milk, Fruit, Vegies, Chicken, Beef, Steamd Susages is mainly wat i eat everyday)

Gav17 Gav17
2 Responses Jul 18, 2008

Hi Gav17,<br />
<br />
Dieting is not the answer!<br />
Dieting will slow down your metabolism and you will feel hungry all of the time.<br />
It sounds like you are doing the right thing by eating protien to activate your metabloism. I think the problem is that your foo is not properly calibrated. Eating the wrong proportion balance of protien will not help your body.<br />
<br />
Messeage me if you want to learn more.<br />
<br />
Thank you,<br />
America's Silhouette Team

Hello my name is Dawn and I can help you with all your weight and get your six pack back I work for the Apple Patch Diet and I can tell you I used to weight 210lbs and now i weight 129lbs. (did not happen over night). No matter what you eat we all have hypolamus in our brain which controls our Glucose (bloodsugar). So we eat until our brain says that we are full, but with the Apple Patch Diet it contols hypolamus in the brain so we can eat what we want just in smaller porportions. <br />
my website is called http://applepatchdiet.com/dh85895<br />
where you can see my pic and see success stories and order and If you decided to oreder than I will give you a special buy 1 get 1 free and you get a 30 day money back garuntee if you are not satisfied.