I Want To Lose Weight...

I guess I don't really need to lose weight because from what people say "Your really skinny" and I ain't large or anything, its practically impossible when you are 4'8, but I will probably always feel like I need too.When I first started trying to lose weight I was Bulimic, I told my friends I wasn't and that they shouldn't be but I did it too.They never knew and never will unless they read this which is unlikely. None of us got caught in the act but we all realized we shouldn't be doing that and we know no one would ever approve it. Now I believe I should just maybe lose a couple pounds or so:)
paigeluvsu paigeluvsu
13-15, F
1 Response Dec 5, 2012

10 Fast Weight Lost Diets Tips
1. Replace Sports Drinks after Exercise – Drink“electrolyte” water to receive the same benefits you would from a sugary sports drink—without the added sugar.
2. Water First – Drink a large glass of water 10 minutes before meals.
3. Sleight of Hand – Trick your mind. Use smaller plates when you eat and you will be reducing portion sizes and calories.
4. Slow Down – Eat slower. Put your fork down in between bites.
5. Chew Well – Digestion starts in the mouth, and if you don’‘t fully digest your food, you miss out on some of the nutritional value.
6. Leave Behind the Multitasking – When it’‘s time to eat, sit at the table and eat. You will eat less if you concentrate your energy on eating slowly and purposefully.
7. Not So Fast – After you eat, wait at least 10 minutes before thinking about second helpings. Routinely waiting 10 minutes will help you differentiate between not hungry and full.
8. Closed for the Night – Close the kitchen early so that you aren’‘t tempted to snack in the evenings.
9. Treats and Cheats – When the urge strikes to cheat and nothing else will do, make your cheat-treat from scratch.
10. Healthy Cheats – According to Dr. Andrew Weil, plain dark chocolate, used sparingly is the only healthy sweet.
This is an article I saw it at www.japan-lingzhi-2daydiet.com.Hope to help some one who want to lose weight effective and safe.
Good luck!